008 Chronic Illness is a Full-Time Job (And That’s Why I Said No)

If you’ve ever felt guilty for saying no, this one’s for you. Let’s talk about why living with chronic illness is a full-time job—and how setting boundaries can save your energy (and your sanity). Plus, I’ve got a brand-new resource to help: The Boundaries Reset Workbook.

Memorable Quotes:

• “Chronic illness is a full-time job—with no PTO, no weekends, and no cupcakes in the break room.”
• “You don’t need to justify your no. Protecting your energy is reason enough.”
• “Your boundaries aren’t selfish—they’re survival. Especially when your body is already doing the most.

Links:

• 📘 The Boundaries Reset Workbook – Download Now 👉 Your 5 star review helps us shine!: Apple Podcast or Spotify 📲 Come say hi on Instagram @the_invisibleillnessclub

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