007 - How Ali Bowen Conquered 5 of the 7 World Summits (Including Everest)

She’s climbed five of the seven continent's highest summits, including Mount Everest.
She’s also a paramedic, Army reservist, and fitness competitor.

In this episode, Ali shares what it really takes to push your limits when your body wants to quit and your mind starts to break. From surviving the brutal conditions of Everest to staying composed under pressure as a first responder, Ali’s story is about more than mountains; it’s about mastering yourself.

We dive deep into:

• The mindset and preparation behind climbing the world’s toughest peaks
• The scariest and most transformative moments from her summits
• How she builds mental toughness across the military, fitness, and mountain life
• What fear, failure, and purpose look like at 8,000 meters above sea level
• And the life lessons that apply to anyone chasing their own version of a summit

If you’ve ever wondered how far the human mind and body can go or you’re looking for inspiration to take on your next challenge, this episode will light a fire in you.

To follow along Ali's adventures, you can find her at:
IG: @alibozza123

I appreciate anyone who chooses to listen to this podcast, so thank you.

You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
[e-mail]
IG: @_jarrodjbrown

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