007: Creativity Builds Resilience and Self Permission with Sonya Sigler

Creativity is not just art; it’s how we solve problems, find meaning, and give ourselves permission to evolve.

Host Aimee Carlson talks with Sonya Sigler, a lawyer, artist, and coach who shares how curiosity and courage fuel her lifelong creative journey. She reveals how following joy through knitting, music, watercolor, and even belly dancing helped her find balance, confidence, and freedom beyond labels. Sonya explores how creative practices build resilience, support emotional healing, and spark self-trust - especially for women who’ve been told to stay in one lane.

This inspiring conversation invites you to blend logic with imagination, embrace imperfection, and remember that it’s never too late to create something beautiful.

Connect with Aimee:

https://www.sheforcecoach.com

With special appreciation to Crooked Line Studios https://crookedlinestudio.com in Billings, MT for their collaboration.