#007: An unexpected approach to eating less

Let’s talk about food restriction—aka dieting—and how it may impact episodes of binge eating or overeating. Wanting to diet can make sense for many reasons, but what are the longer term effects on your eating patterns? Listen in to learn two action steps that help soothe the body and, together, can be really effective in preventing a binge. Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating CycleFor show notes go to https://yoyofreedom.com/7Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.