#006 Fitness 2020: Seeing a New You in a New Year

Fitness resolutions in 2020 you say? We sit down to cover the topic with Brian Parana a lifestyle and health coach with over 18 years of expertise in the industry. We discuss everything from setting goals to having the mindset needed to succeed. Part of the episode is dedicated to a lightning round questioning segment in which Brian provides clarity on a host of fitness questions. Such as weights before cardio or cardio before weights? By the end of this episode, you will have insight into, not only how you can start off 2020, but also the rest of your life in the direction you choose!