006: Breaking the Scale: Redefining Health & Mindset with Jessica Guerrero

Join hosts Tracie Munce, Amy Sousa, and Lisa Carmichael for a powerful conversation with nurse and health coach, Jessica Guerrero, of This is Your Life Coaching. In this episode, the Power Lunch Podcast dives deep into the realities of health journeys, the impact of mindset, and the importance of self-compassion. From navigating perimenopause and menopause to setting boundaries and redefining what healthy means, this episode is packed with practical tips and inspiring stories. Whether you’re starting your own health journey or supporting someone else, you’ll find wisdom, encouragement, and a few laughs along the way.

References or Links Mentioned:

• Jessica Guerrero’s contact info: https://www.thisisyourlifecoaching.com/

Notable Quotes:

• “You can’t hate yourself into a version that you love.” – Jessica Guerrero
• “Pick one thing and be consistent with it.” – Amy Sousa
• “You are entitled to boundaries, and you get to say what’s okay and what’s not okay for you.” – Jessica Guerrero
• “Stop focusing on the past. Focus on the future.” – Lisa Carmichael
• “You can be healthy at many different sizes. You do not have to fit in one specific box to be considered ‘healthy.’” – Jessica Guerrero
• “If you had just five minutes a day to improve your health, how would you use it? Moving my body, it’s my number one thing.” – Jessica Guerrero

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