#005: Three Mindset Shifts for Great Health in 2026

Most high performers don’t fail because of a lack of goals — they fail because of the mindset driving those goals. In this powerful year-end episode, Alvey breaks down three essential mindset shifts that will determine whether 2026 becomes the year you finally transform your health… or repeat the same patterns again.

You’ll learn why surface-level goals keep you stuck, how anxiety vs. anticipation shapes your results, and why long-term thinking outperforms quick fixes every time. Alvey also reveals the real reason consistency beats perfection — especially for ambitious, high-responsibility leaders.

Through real client stories and practical reflection prompts, you’ll walk away with clarity on:

• What your goals really mean

• How to build a mindset that fuels action

• Why your identity must evolve before your habits do

• How to create results in 2026 that finally last

If you want next year to be the year your health, energy, confidence, and leadership upgrade permanently, this episode is your roadmap.