004 Managing Nerves and Performance Anxiety I Brent Abel

Summary

Join host Mike Rogers on "Insider's Playbook" as he sits down with tennis legend Brent Abel, a senior player with 21 gold balls and a wealth of experience. In this episode, Brent shares his journey from tournament nerves to mastering performance anxiety, offering practical tips for players at every level. Discover how to desensitize yourself to pressure, the importance of pre-match routines, and the mental strategies that can elevate your game. Whether you're a seasoned player or just starting out, Brent's insights are sure to inspire and guide you. Tune in for an engaging conversation filled with wisdom and actionable advice.

Contact Coach Brent Abel:

eMail: [e-mail]

Website: webtennis.com

YouTube: youtube.com/@webtennis

Twitter: twitter.com/webtennis

Chapters:

00:00 – Introduction: Meet Brent Abel

01:23 - Overcoming Nerves: Anxiety to confidence.

04:31 - Pre-Match Preparation: Routines and mental readiness.

06:58 - In-Match Strategies: Managing nerves and probing opponents.

12:40 - Between-Point Routine: Brent's four-part system

19:32 - Connecting with Brent: How to reach out to Brent

20:23 - Closing Thoughts: Final reflections and appreciation.

About Senior Tennis Unpacked
Senior Tennis Unpacked brings you three ways to stay sharp and inspired on court:

· Changeover — weekly articles with insights, stories, and strategies for senior players

· Insider’s Playbook — expert interview series with coaches, champions, and performance pros

· Gold Ball Tennis — my personal journey chasing national titles and sharing what I learn along the way

Join the STU Nation for FREE and get 3 bonus guides at mike-tennis.com

Bonus Guides:

· Up Your Tennis Game — Smart strategies to win more

· Frustrated to Focus — Mental reset for better matches

· Get Fit Get Strong — Tennis-specific strength and mobility plan