004: Keep Your Feet Injury Free by Understanding the Difference Between Trail Running and Road Running Shoes
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004: Keep Your Feet Injury Free by Understanding the Difference Between Trail Running and Road Running Shoes
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Are you a runner that wears your running shoes on both the road and the trail? Or someone that loves trail running and hiking and figures, heck...I’ll just use my trail shoes to run in on my lunch hour in the city?
Well, in today’s episode I’m going to explain why you just might not want to do that, along with a few other trail running shoe tips if you’re brand new to trail running or interested in learning a bit more about it.
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