#003: How to Quieten that Shouty Inner Critic

So often, there’s an assumption that a harsh inner critic is simply realistic and what’s needed to create change, especially in what we eat or how our bodies look.But that inner shouty voice often leads right back to overeating or bingeing. Learn how to access a different emotion that’s way more effective in transforming eating behaviours.You’ll also discover the 5 reasons you might be turning to food in the first place. Finding which are impacting you will be key to changing your eating.Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating CycleFor show notes, go to https://yoyofreedom.com/3Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.