#002 - To shoe or not to shoe?

In this episode, we break down race highlights from the Gold Coast Marathon and record breaking Dead Cow Gully Backyard Ultra. The listeners have spoken and we've listened, tackling the question of grip socks (Hot or Not) and unpacking the big running debate of do you actually need a shoe rotation? We wrap up by diving into our own week of training and how we are tracking as we build toward our next races.