0012 - From Overwhelm to Action: My ADHD Reset Tool

In this episode, Kim Raine shares one of her favourite ADHD reset tools - The PEG Process, a simple but powerful framework to help you move from overwhelm to action.

Born out of Kim’s own battle with procrastination, chaos, and “47 tabs open” brain days, this episode explores how ADHD entrepreneurs can create clarity and calm even when everything feels urgent.

Kim breaks down the PEG process — Pause, Evaluate, Galvanise — showing how to use it to stop spiralling, prioritise what really matters and fire up your motivation again (without needing a full rebrand, a new planner, or a three-hour morning routine).

You’ll learn:

• Why ADHD overwhelm isn’t a time problem, it’s a nervous system problem
• How to pause before the spiral and find focus again
• The difference between what’s urgent and what’s truly important
• Simple, dopamine-friendly ways to get started (even when you don’t feel ready)

If you’ve ever found yourself halfway through six tasks and finishing none, this episode will give you a tool to reset your focus, rebuild momentum....and finally do the thing.

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

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