#001 - Coping With Anxiety Tips with Guest Coach Michael Simmonds

On this podcast, Coach Michael Simmonds from Zurich joins Andrew to discuss anxiety. He shares his expertise and personal experiences on the topic and offers practical tips on how to view anxiety as an opportunity to learn more about ourselves and develop self-awareness. One of the highlights of the episode is when Michael shares tension release exercises (TRE) that can be done at home or in small spaces by people of all ages and body types. The show notes and transcript are available on the Zurich Networking Group website.