Ссылки на исследования: 

1. Afonso, J., Clemente, F. M., Nakamura, F. Y., Morouço, P., Sarmento, H., Inman, R. A., & Ramirez-Campillo, R. (2021). The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Frontiers in physiology, 12, 677581. https://doi.org/10.3389/fphys.2021.677581

2. Antero, J., Tanaka, H., De Larochelambert, Q., Pohar-Perme, M., & Toussaint, J. F. (2021). Female and male US Olympic athletes live 5 years longer than their general population counterparts: a study of 8124 former US Olympians. British journal of sports medicine, 55(4), 206–212. https://doi.org/10.1136/bjsports-2019-101696

3. Dupuy, O., Douzi, W., Theurot, D., Bosquet, L., & Dugué, B. (2018). An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis.  Frontiers in physiology, 9, 403. https://doi.org/10.3389/fphys.2018.00403

4. Ferreira, R. M., Silva, R., Vigário, P., Martins, P. N., Casanova, F., Fernandes, R. J., & Sampaio, A. R. (2023). The Effects of Massage Guns on Performance and Recovery: A Systematic Review. Journal of functional morphology and kinesiology, 8(3), 138. https://doi.org/10.3390/jfmk8030138

5. Garatachea, N., Santos-Lozano, A., Sanchis-Gomar, F., Fiuza-Luces, C., Pareja-Galeano, H., Emanuele, E., & Lucia, A. (2014). Elite athletes live longer than the general population: a meta-analysis. Mayo Clinic proceedings, 89(9), 1195–1200. https://doi.org/10.1016/j.mayocp.2014.06.004

6. Herbert, R. D., de Noronha, M., & Kamper, S. J. (2011). Stretching to prevent or reduce muscle soreness after exercise. The Cochrane database of systematic reviews, (7), CD004577. https://doi.org/10.1002/14651858.CD004577.pub3

7. Lemez, S., & Baker, J. (2015). Do Elite Athletes Live Longer? A Systematic Review of Mortality and Longevity in Elite Athletes. Sports medicine - open, 1(1), 16. https://doi.org/10.1186/s40798-015-0024-x

8. Poppendieck, W., Wegmann, M., Ferrauti, A., Kellmann, M., Pfeiffer, M., & Meyer, T. (2016). Massage and Performance Recovery: A Meta-Analytical Review. Sports medicine (Auckland, N.Z.), 46(2), 183–204. https://doi.org/10.1007/s40279-015-0420-x