Zen Commuter Podcast Por Thom Walters arte de portada

Zen Commuter

Zen Commuter

De: Thom Walters
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Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice. Espiritualidad
Episodios
  • ZC 2144: Three Questions to Ask Yourself When You sit Down to Meditate

    ZC 2144: Three Questions to Ask Yourself When You sit Down to Meditate
    Mar 23 2026

    Today I bring you along to my meditation chair, when I get ready to practice. Specifically, I let you in on how I decide to practice each day. There are three questions I ask myself once I sit down that determine the path of my practice for that day.

    THANKS FOR LISTENING!

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    🎙 Send me a voice message: speakpipe.com/zencommuter
    📧 Email: thom@zencommuter.com
    📱 Instagram: @thom_walters
    🐦 Twitter: @thom_walters
    📘 Facebook: facebook.com/zencommuter
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    26 m
  • ZC 2145: Tricycle Tuesday - The Economy of Grace

    ZC 2145: Tricycle Tuesday - The Economy of Grace
    Mar 26 2026

    In today's Tricycle Tuesday, we explore the article The Economy of Grace, a reflection on the quiet abundance that arises when we shift from striving to allowing. Rather than measuring life through effort and achievement, this piece invites us to recognize the grace that is already present—flowing through our relationships, our practice, and the simple moments we often overlook. Join me as we consider what it means to live not from scarcity, but from a place of openness, receptivity, and trust.

    THANKS FOR LISTENING!

    Become a Super-Fan of the Show
    If this conversation inspired you, please share it using the social media buttons on the page.

    Be a part of the show!
    🎙 Send me a voice message: speakpipe.com/zencommuter
    📧 Email: thom@zencommuter.com
    📱 Instagram: @thom_walters
    🐦 Twitter: @thom_walters
    📘 Facebook: facebook.com/zencommuter
    Subscribe: Apple Podcasts | Spotify
    Más Menos
    16 m
  • ZC 2143: Discerning the Voices in Your Mind

    ZC 2143: Discerning the Voices in Your Mind
    Mar 11 2026

    If you sit quietly for even a few moments, you'll notice that your mind is rarely silent. Thoughts arise, opinions appear, and sometimes it feels like there's an entire panel discussion happening inside your head. But not every voice carries the same wisdom. In today's episode, we explore how to discern the difference between ordinary mental chatter and the quieter, steadier voice of deeper understanding—the one that speaks with clarity, compassion, and calm.

    THANKS FOR LISTENING!

    Become a Super-Fan of the Show
    If this conversation inspired you, please share it using the social media buttons on the page.

    Be a part of the show!
    🎙 Send me a voice message: speakpipe.com/zencommuter
    📧 Email: thom@zencommuter.com
    📱 Instagram: @thom_walters
    🐦 Twitter: @thom_walters
    📘 Facebook: facebook.com/zencommuter
    Subscribe: Apple Podcasts | Spotify
    Más Menos
    12 m
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