Zen AF
A guide to mindfulness for lazy people
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Zen AF
Compra ahora por $3.99
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Zen AF: A Pocket Guide to Mindfulness for Lazy People
A Science-Backed, No-BS Guide to Mindfulness That Won’t Bore You to Death.
Forget the incense, yoga mats, and that one friend who won’t shut up about their silent retreat. Mindfulness isn’t about becoming a Zen master—it’s about getting through your day without losing your sh*t.
In this no-BS, laugh-out-loud guide, you’ll learn how to:
✔ Breathe before you snap (because screaming into the void is exhausting)
✔ Stop doomscrolling and actually enjoy your coffee like a functioning human
✔ Kick your phone out of bed and finally get some damn sleep
✔ Handle Karen’s passive-aggressive emails without fantasizing about moving to a deserted island
✔ Get your shit together in two minutes (or less)—because life is busy, and you’re not about to meditate for an hour
Every tip in this book is backed by actual neuroscience, psychology, and research—because science says you don’t have to be a monk to master mindfulness. You just need a few lazy-friendly hacks to stop spiraling, focus better, and feel a little less like a raccoon rummaging through life’s garbage.
🚀 Read this book. Breathe. Try not to strangle anyone. You got this.