You're Not Crazy

The Perimenopause Survival Guide

De: Dr. Jennifer Paweleck Bellingrodt

Narrado por: Jennifer Paweleck-Bellingrodt

Does perimenopause have you feeling out of control or as though you're losing your ever-loving mind? You're not alone. Up to 80% of women experience disruptive physical and psychological symptoms during this transition. If you're feeling overwhelmed by mood swings, hot flashes or sleep disturbances, this book offers real solutions. Inside, you'll discover the underlying hormonal shifts driving these changes, and—more importantly—practical, evidence-based strategies to regain control of your health and well-being. From lifestyle adjustments and mental health management techniques to exploring treatment options, this book empowers you to navigate the perimenopause season with confidence and ease.

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What you CAN do to help with Perimenopause symptoms

I appreciate the consolidation of a vast amount of information on perimenopause. It is a very confusing and frustrating time in a women’s life. You truly feel like you’re going crazy. Dr. Bellingrodt breaks down the complex, medical side and offers remedies and resources for things you CAN do. This is so useful during a time when you feel so helpless.