-
Your Pocket Therapist (German edition)
- Befreie dich von alten Mustern und verändere dein Leben
- Narrado por: Ulrike Kapfer
- Duración: 9 h y 31 m
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Your Pocket Therapist (German edition)
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Resumen del Editor
Entschlüssle deine Vergangenheit für eine bessere Zukunft
Wir alle haben im Leben mit Schwierigkeiten zu kämpfen, das weiß auch Dr. Annie Zimmerman – nicht nur als Psychotherapeutin, sondern auch als Betroffene. Basierend auf ihrer jahrelangen Erfahrung zeigt sie, dass psychisches Wohlbefinden möglich ist, wenn wir uns darauf einlassen, unsere Emotionen wirklich zu verstehen und alte Verhaltensweisen loszulassen. Your Pocket Therapist kombiniert praktische Tools und Übungen mit Anekdoten aus der Therapie und gibt den Hörenden mithilfe eines 5-Schritte-Plans das Rüstzeug an die Hand, um sinnvolle Veränderungen vorzunehmen, tiefe Heilung zu bewirken und ihr Leben zu verbessern.
Ein unverzichtbarer Leitfaden für mentale Gesundheit und bessere Beziehungen zu Familie, Freunden und Partnern – gelesen von Ulrike Kapfer.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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