Your Longevity Blueprint Podcast Por Dr. Stephanie Gray arte de portada

Your Longevity Blueprint

Your Longevity Blueprint

De: Dr. Stephanie Gray
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We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com. Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • 252: What's Really in Your Pantry? Understanding Seed Oils

    252: What's Really in Your Pantry? Understanding Seed Oils
    Apr 1 2026
    Today, we’re diving into one of the most heated debates in functional medicine right now. We’re talking about the vegetable and seed oils that you likely have in your kitchen cabinet. Your grandmother cooked with them, and the American Heart Association has promoted them as “heart-healthy” for decades. Yet some experts are now saying that they are slowly poisoning an entire generation. Practical tips for reducing your seed oil consumption: Replace your cooking oil with a more stable alternative Check the labels on everyday foods for seed oils Cut back on processed foods Be mindful when eating out Don’t aim for perfection—focus on reducing the main sources first Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity. A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How avoiding seed oils may reduce inflammation in the body How seed oils became mainstream, and how they are processed The potential health implications of high Omega-6 consumption The difference between cold-pressed, unrefined oils and highly processed oils Why seed oils have become increasingly controversial among some health experts The difference between traditional fat extraction methods and industrial seed oil processing Better oil choices for cooking and salads The complex correlation between seed oil consumption and chronic diseases Links and Resources: @stephaniegraydnp Relative Links for This Show: ⁠⁠⁠Your Longevity Blueprint Omega 3s – 60 capsules Integrative Health and Hormone Clinic (IHH Clinic) 🌐 Website: ⁠⁠https://ihhclinic.com⁠⁠ Learn more about the clinic, services, and patient programs. Use code CHOLINE to get 10% off ⁠Choline Support Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
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    25 m
  • 251: Why You're Still Sick: Mold Toxicity & Lyme Disease Part II with Dr. Neil Nathan

    251: Why You're Still Sick: Mold Toxicity & Lyme Disease Part II with Dr. Neil Nathan
    Mar 25 2026
    Today, I’m excited to share Part 2 of my conversation with Dr. Neil Nathan. In Part 1, we covered mold toxicity in depth, which set the stage for today's discussion. In this episode, we discuss Lyme disease, clarifying why it is challenging to diagnose and highlighting herbal protocols that can be helpful. Dr. Nathan also offers his recommendations for patients who have been struggling for years without finding a solution. How to treat Lyme disease without worsening herxheimer reactions: Reduce treatment doses if symptoms worsen instead of pushing through the discomfort Avoid killing the bacteria faster than your body can process the released toxins Start with extremely small treatment doses if you are highly sensitive Recognize that even tiny amounts of treatment can still move your recovery forward Focus on steady, tolerable progress rather than aggressive treatment strategies Bio: Dr. Neil Nathan Neil Nathan, MD, has been practicing medicine for over 50 years, and has been Board Certified in Family Practice and Pain Management, and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI. He has written several books, including Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses and On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks. He has hosted an internationally syndicated radio program/podcast on Voice America called The Cutting Edge of Health and Wellness Today. He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness and lectures internationally on this subject which led to the publication of his ebook, Mold and Mycotoxins: Current Evaluation and Treatment, 2016, (now updated to 2022), and then to his best-selling book Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness, (2nd edition just released). Winter of 2021 he saw the publication of Energetic Diagnosis, a discussion of the value of intuition and energetic devices as an aid to both diagnosis and treatment of medical illness. His book, The Sensitive Patient’s Healing Guide, was released in 2024, and the 2nd edition of Toxic is just out in September, 2025. In this episode: The importance of getting to the root cause before detoxing Dr. Nathan describes the symptoms of Lyme disease Supporting detox pathways when treating for mold toxicity and other chronic infections Why some people are very sensitive, and how Dr. Nathan’s treatment approach differs for those individuals How limbic system dysfunction drives sensory and mood-related issues Why the vagus and limbic systems must be rebooted together for proper recovery, and how it’s done The importance of identifying and treating mast cell activation How exposure to mold and other environmental toxins can impact your longevity Links and Resources: Integrative Health and Hormone Clinic (IHH Clinic) 🌐 Website: ⁠https://ihhclinic.com⁠ Learn more about the clinic, services, and patient programs. Use code Immune Support to get 10% off ⁠Immune Support Use code ENERGY to get 10% off ⁠⁠⁠⁠MITOCHONDRIAL COMPLEX Guest Social Media Links: Instagram (@askdrnathan) Website Relative Links for This Show: Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
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    28 m
  • 250: Why You're Still Sick: Mold Toxicity & Lyme Disease Part I with Dr. Neil Nathan

    250: Why You're Still Sick: Mold Toxicity & Lyme Disease Part I with Dr. Neil Nathan
    Mar 18 2026
    Have you ever experienced unexplained fatigue, brain fog, chronic pain, or mysterious symptoms no one can figure out? If so, today’s conversation may possibly change everything for you. I am thrilled to have Dr. Neil Nathan join me for a two-part series. Today, in Part 1, we explore mold toxicity, clarify what it is, and explain why it is often overlooked, how to know if it’s affecting you, and most importantly, what you can do about it. How to Effectively Address Mold Toxicity Remove yourself from the moldy environment Use binders to target the specific mycotoxins identified in your body Treat mold colonization in your sinuses or gut if necessary Combine an antifungal treatment with agents to break down any protective biofilms Continue with the treatment until your mold toxin levels have decreased and all your symptoms are resolved Bio: Dr. Neil Nathan Neil Nathan, MD has been practicing medicine for over 50 years, and has been Board Certified in Family Practice and Pain Management and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI. He has written several books, including Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses and On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks. He has hosted an internationally syndicated radio program/podcast on Voice America called The Cutting Edge of Health and Wellness Today. He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness and lectures internationally on this subject which led to the publication of his ebook, Mold and Mycotoxins: Current Evaluation and Treatment, 2016, (now updated to 2022), and then to his best-selling book Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness, (2nd edition just released). Winter of 2021 he saw the publication of Energetic Diagnosis, a discussion of the value of intuition and energetic devices as an aid to both diagnosis and treatment of medical illness. His book, The Sensitive Patient’s Healing Guide, was released in 2024 and the 2nd edition of Toxic is just out in September, 2025. In this episode: Why mold toxicity is far more common than most people realize How mold toxicity can affect multiple organ systems at the same time How both mold toxicity and Lyme disease can cause widespread, systemic inflammation, and their symptoms can overlap The subtle neurological and mood changes that could show up before a diagnosis How unexplained symptoms are sometimes dismissed Why modern homes with reduced airflow could increase the risk of mold-related illness How today’s toxic environment can stress the liver and kidneys- our organs of detoxification How the concept of mold toxicity has not yet been embraced by conventional medicine Links and Resources: ⁠⁠⁠⁠⁠Sinus Support Use code BIND to get 10% off ⁠⁠⁠ENVIROBIND ⁠https://yourlongevityblueprint.com/product/glutathione-60-ct/ Guest Social Media Links: Instagram (@askdrnathan) Website Relative Links for This Show: Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
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    36 m
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