Your Life Your Choice

The Rise of Adaptive Medicine

De: Cody Strodtman

Narrado por: Cody Strodtman

HERE'S THE SECRET

80% of ALL chronic diseases can be prevented, treated, and possibly reversed with lifestyle change alone.

Your Life Your Choice delivers simple and effective techniques that can radically transform anyone’s life by preventing, treating, and reversing diseases, including 8 of the top 10 causes of death plaguing the world today.

This vitality blueprint is the holy grail for anyone seeking health and longevity. In this book, Dr. Cody Strodtman demystifies health and disease by synthesizing the latest scientific evidence to reveal a unified system of health called Adaptive Medicine.

Dr. Cody Strodtman gives listeners an action plan and tools for designing a life that is Living-Breathing Medicine.

Inside, you’ll discover:

• How Adaptive Medicine can improve health and reverse disease
• Evidence of how our lifestyle acts as medicine or poison
• How fasting and exercise overhaul the systems needed for life
• Utilizing temperature to unleash the potent medicine from within
• Mastering the breath to revitalize both body and mind
• Hidden secrets of cancer, Alzheimer's disease, heart disease, obesity, and other grave-digging killers
• Nutrition's dark shadow
• How the rhythms of life determine WHEN it’s time to act
• And so much more

THE FUTURE OF HEALTH IS HERE. CHOOSE THE OPTIMAL PATH.

©2023 Cody Strodtman (P)2023 Cody Strodtman

Interesting take on health

If you’ve been struggling to get in shape as of late this book is for you. This book offers a unique approach that will help wake you up and help you understand the importance of the daily decisions you make in regards to your nutrition. This book sure did motivate me and now I’m ready to take action!

Lifestyle is everything

This book breaks down how everything we do in daily life affects our health, common sense if you think about it, but most people want a magic pill. I like how he explains that lifestyle can be our best medecine or our worst poison.

Really enjoyable!!

This covers a variety of interesting topics and is well written. I love the tidbits on the history behind various strategies and the references to the data and research behind each topic. The chapter titles and organization allows you to easy go to what you're most interested in if you like to skip around or even to come back to listen to later.

Honestly Blown Away by This Health Audiobook!!

Just finished listening to "Your Life Your Choice" by Dr. Cody Strodtman and had to share my thoughts. This isn't your typical boring health book!

I usually listen to audiobooks during my commute, and this one actually kept me sitting in my car in the driveway to finish chapters. The narrator explains everything in normal human language - not medical jargon I can't understand.

What I loved most is how practical everything is. The stuff about fasting wasn't extreme, the exercise tips seemed doable for regular people like me, and I've already started trying some of the breathing techniques when I'm stressed out.

The biggest eye-opener was learning that so many chronic diseases can actually be prevented or reversed just by changing how we live. The part about the "rhythms of life" and when to do certain things really clicked for me.

It's so good I even bought the hard copy after finishing the audiobook! I wanted something I could highlight and refer back to whenever I need a reminder of the techniques.

If you're tired of confusing health advice and want something that makes sense without requiring you to completely overhaul your entire life overnight, give this a listen. My favorite audiobook of the year so far!

HIGHLY RECOMMEND!

Amazing guide!

This is seriously so needed in today's world! Get it, you wont be disappointed! It is one of those books that keeps on giving.

Such A Game Changer!

Just finished Dr. Cody's book and wow - it actually works! His soothing voice made the content super easy to take in, and I love how practical all his advice is.

The best part? I've already lost 8 pounds and my sleep has improved dramatically. Nothing complicated or overwhelming here - just simple changes that really add up.

This book has been exactly what I needed to jumpstart my health journey. It's not just about physical health either - the mental wellness aspects are just as valuable.

If you're looking to take control of your health and want straightforward advice that doesn't require a complete lifestyle overhaul, grab this book. Seriously, it's been a total game-changer for me!