Your Inner Critic Lies
Get Rid of Those ANTs and Declutter Your Mind
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Your Inner Critic Lies
Compra ahora por $3.99
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Narrado por:
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Virtual Voice
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De:
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Victor Odåsnac
Este título utiliza narración de voz virtual
Are you tired of that voice in your head that won’t shut up about how you’re not good enough, smart enough, or doing enough? That’s not insight—it’s sabotage.
In Your Inner Critic Lies, you’ll discover how to spot and silence those Automatic Negative Thoughts (ANTs) before they drain your confidence and clutter your mind. With humor, practical tools, and a zero-fluff approach, this book introduces the SLOW method—a simple, effective way to identify negative thought patterns and let them go without letting them ruin your day (or your life).
Whether you’re dealing with self-doubt, overthinking, anxiety, or just want a clearer, kinder mind, this book will help you:
Recognize and label negative thoughts without judgment
Build daily habits that boost mental clarity and confidence
Reframe your inner dialogue with humor and self-compassion
Use journaling and mindfulness tools to stop spiraling
Finally tell your inner critic to take a seat
If you’re done letting mental noise hold you back, this is your playbook.
Simple tools. Real change. No therapy jargon required.