Your GLP-1 Game Plan

What Your Doctor Didn't Tell You About How to Eat, Move, and Thrive on Weight Loss Medications—With 50 Easy Recipes to Get the Nutrition You Need

De: Heidi Skolnik MS CDN FACSM

A practical, empowering roadmap for protecting your health and building lasting habits during and after GLP-1 medications.

GLP-1 medications can be powerful tools, but for many people, they come with a frustrating reality: a prescription without a plan. In clinical trials, people taking GLP-1 medications have built-in teams of dietitians, exercise professionals, and regular check-ins to guide how they eat, move, and recover so the medication can actually support a healthier life. In the real world, most people are left to figure it out on their own.

Your GLP-1 Game Plan steps in as that missing support system. Written by nutrition expert Heidi Skolnik, this guide bridges the gap between what science shows and what people are told to do once they start a GLP-1. Designed to work with your medication and not against it, it delivers nutrition guidance that’s intentionally tailored to the unique challenges of GLP-1 use, helping you meet your protein and fiber needs, maintain lean muscle, and fuel your body even when your appetite is low.

The result is a plan that packs a true nutritional punch, built to boost the benefits of your medication while helping minimize common risks. With straightforward meal plans, 50 nourishing, easy-to-prepare recipes, and real-life stories from people navigating GLP-1 treatment, Your GLP-1 Game Plan focuses on what matters most: helping you use your medication in a way that improves your quality of life—not just the number on the scale.

Reseñas de la Crítica

—Praise for, The Whole Body Reset

“Finally, an easy-to-follow plan that means getting older can be the best time of your life. Thank you Stephen and Heidi for turning me on to protein timing!” —Meredith Viera, journalist and former host of, Today and The View

“In smart, easy-to-digest language, The Whole Body Reset explains how simple tweaks to our daily eating habits can make our bodies respond as though they are 20 or 30 years younger.” —Mark Hyman, MD, author of, The Pegan Diet