Your First Half Marathon, One Step at a Time

Motivational Tools to Help You Run Your Best

De: Michael D'Aulerio

Narrado por: David Warner II

Are you training to run your first half marathon?

Are you physically and mentally prepared for the challenge ahead?

This book provides you with the motivation you’ll need to succeed!

Running is a popular pastime for millions of us and the natural progression is turning a hobby into something that challenges you and makes you chase ever greater goals. From running around your neighborhood you may move on to running a 5k and from there you may want to try something even bigger, like your first half marathon.

In Your First Half Marathon, One Step at a Time: Motivational Tools to Help You Run Your Best, you will find a motivational approach to running that is second to none and will prepare you for what lies ahead, with chapters that look at:

• Getting started and being properly prepared
• Developing the mindset you will need
• Dealing with injuries you may incur
• Giving your body the fuel it needs
• Working a running plan into a busy life
• Mental strategies to help you succeed
• Getting across the finish line
• And more…

If you are considering taking up the challenge of running your first half marathon then preparation is essential and there is no better training manual than Your First Half Marathon, One Step at a Time, the ultimate motivational tool that will bring you the success you desire.

©2022 Michael D'Aulerio (P)2024 Michael D'Aulerio

Garbage!!!

Complete waste of money!!! No training schedule nothing just bullshit!!! Wear sun block, wear sleeve and compression gear!!?!?!!!?!