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最高の脳で働く方法 Your Brain at Work
- Narrado por: よねざわ たかし
- Duración: 10 h y 45 m
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最高の脳で働く方法 Your Brain at Work
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Resumen del Editor
本タイトルには付属資料・PDFが用意されています。ご購入後、PCサイトのライブラリー、またはアプリ上の「目次」からご確認ください。
「何事も基本というものがある。本書はパフォーマンス高く働くために何が重要なのか、
科学と確かな実践に裏打ちされたノウハウが整理されている」
予防医学者・医学博士 石川善樹氏推薦
脳の仕組みを知れば、常に最高のパフォーマンスが発揮できる!
・気を散らさず、集中力を発揮する方法
・モチベーションを高め、感情を活かす方法
・チームメンバーとうまく協力する方法
・組織を成長させ、変化をもたらす方法
エミリーとポールというふたりのビジネスパーソンのBefore→Afterストーリを通し、
脳神経科学の知識を背景とした日常的課題への実践的対処法を身につけていく。
【目次】
はじめに
第1章:問題と解決
シーン1:朝、メール処理に忙殺される
シーン2:考えるのに苦労するプロジェクト
シーン3:5つのことを同時にこなす
シーン4:ディストラクション(注意散漫要因)にノーと言う
シーン5:最高のパフォーマンスが可能なゾーンを探す
シーン6:障害物をかわす
演出家に出会う
第2章:プレッシャー下でも冷静を保つ
シーン7:思わぬ展開に動揺する
シーン8:不確実な状況に混乱する
シーン9:期待をコントロールできない
第3章:他者と協力する
シーン10:敵を味方に変える
シーン11:何もかもが不公平に感じられる場合
シーン12:ステータスをめぐる争い
第4章:変化を促す
シーン13:相手が状況を見失ったときの対応
シーン14:変化が必要な文化
おわりに
謝辞
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