You Can Be an Optimist
Change Your Thinking, Change Your Life
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You Can Be an Optimist
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Narrado por:
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Amanda Carlin
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De:
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Lucy MacDonald
Acerca de esta escucha
Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence?
Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier, and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple, easy-to-use audiobook, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude toward life.
The audiobook contains 20 specially devised exercises that include simple practices such as journaling, visualization, affirmations, and physical exercises. With its foundations in scientific principles of cognitive behavior, You Can Be an Optimist will show you how to:
- Boost your optimism
- Recognize and deal with problems as they arise
- Stop being negative and nurture a positive outlook
- Deal with stress and increase your motivation
- Be happier and more successful
This audiobook will help you to plug in to the power of optimism, improve your health, and create happiness for yourself and those around you.
Includes a PDF of Quizzes and Questionnaires
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 Lucy MacDonald (P)2016 Random House AudioLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 69
In How Come That Idiot's Rich and I'm Not? best-selling author Robert Shemin reveals for the first time the inner-circle secrets of the mega-wealthy. Have you ever wondered why some people attract wealth while others stay financially trapped and in debt? The key is wealth-friendly, upside-down thinking. Stick with all the old moneymaking rules and stay broke. Break them and get rich. This is the audiobook that shows you how.
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3 out of 5 stars
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Pretty interesting.
- De Mottoman en 07-08-09
De: Robert Shemin
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Taking the Work Out of Networking
- Your Guide to Making and Keeping Great Connections
- De: Karen Wickre
- Narrado por: Karen Wickre
- Duración: 5 h y 53 m
- Versión completa
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General4 out of 5 stars 54
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Narración:4 out of 5 stars 49
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Historia3.5 out of 5 stars 49
Networking has garnered a reputation as a sort of necessary evil in the modern business world. Some do relish the opportunity to boldly work the room, but for many others, the experience is often awkward, or even terrifying. The common networking advice for introverts are variations on the theme of overcoming or “fixing” their quiet tendencies. But Karen Wickre, a self-described introvert who has worked in Silicon Valley for 30 years, tells you to embrace your true nature to create sustainable connections that can be called upon for you to get career assistance, advice, introductions, and lasting connections.
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1 out of 5 stars
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Not helpful
- De Lisa O. en 06-15-19
De: Karen Wickre
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Stories We Never Tell
- De: Savi Sharma
- Narrado por: Kaushik Ramchandran, Nishi Jagavat
- Duración: 7 h y 30 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
There are stories we never talk about. Stories we are afraid to share. Simply because they hurt too much or no one wants to listen to them. Such was the story of Jhanvi, who is a budding social media influencer. She appears to have it all together, but something is missing: Jhanvi has this impossible need that drives her to be more perfect than any person could possibly be. And the story of Ashray, who had a rocky start in life. With hard work and determination, he translates his dreams into reality, but his deep-seated insecurities come to the fore when life throws him a curveball.
De: Savi Sharma
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You Were Not Born to Suffer
- Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- De: Blake Bauer
- Narrado por: Blake Bauer
- Duración: 8 h y 50 m
- Versión completa
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General4.5 out of 5 stars 62
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Narración:4.5 out of 5 stars 56
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Historia4.5 out of 5 stars 55
Discover why all suffering, illness, and unhappiness are cries from your soul asking you to fulfill your life's purpose, realize your greatest potential, and ultimately love, honor, and value yourself in every moment, situation, and relationship.
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5 out of 5 stars
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Life changing
- De Empathy en 06-30-18
De: Blake Bauer
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The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- De: Piero Ferrucci
- Narrado por: Mitch Horowitz
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 57
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Historia5 out of 5 stars 56
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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3 out of 5 stars
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Okay, but struggled to push through.
- De Annica Smith en 01-01-25
De: Piero Ferrucci
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The Smartest Kids in the World
- And How They Got That Way
- De: Amanda Ripley
- Narrado por: Kate Reading
- Duración: 7 h y 43 m
- Versión completa
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General4.5 out of 5 stars 1,471
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Narración:4.5 out of 5 stars 1,248
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Historia4.5 out of 5 stars 1,245
How do other countries create "smarter" kids? In a handful of nations, virtually all children are learning to make complex arguments and solve problems they've never seen before. They are learning to think, in other words, and to thrive in the modern economy.What is it like to be a child in the world's new education superpowers? In a global quest to find answers for our own children, author and Time magazine journalist Amanda Ripley follows three Americans embedded in these countries for one year.
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1 out of 5 stars
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a Wanna-be fiction writer avoids the subject
- De Niall en 11-23-13
De: Amanda Ripley
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How to Get What You Want and Want What You Have
- De: John Gray
- Narrado por: John Gray
- Duración: 9 h y 55 m
- Versión completa
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General4 out of 5 stars 59
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Narración:4.5 out of 5 stars 45
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Historia4.5 out of 5 stars 44
Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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1 out of 5 stars
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Didn't Get What I Wanted
- De Charles James en 12-07-06
De: John Gray
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
- Versión completa
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General4.5 out of 5 stars 578
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Narración:4.5 out of 5 stars 497
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Historia4.5 out of 5 stars 490
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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2 out of 5 stars
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Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
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Rapport
- The Four Ways to Read People and Talk to Anyone in Any Situation
- De: Emily Alison, Laurence Alison
- Narrado por: Laurence Alison, Emily Alison
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 56
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Narración:5 out of 5 stars 46
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Historia5 out of 5 stars 46
All of us have to deal with difficult people. Whether we’re asking our neighbour to move a fence or our boss for a pay rise, we can struggle to avoid arguments and get what we want. Laurence and Emily Alison are world leaders in forensic psychology and they specialise in the most difficult interactions imaginable: criminal interrogations. They advise and train the police, security agencies, the FBI and the CIA on how to deal with extremely dangerous suspects when the stakes are high.
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4 out of 5 stars
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Great Model for Better Listening & Understanding
- De S. Small en 08-04-20
De: Emily Alison, y otros
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Seeing What Others Don't
- The Remarkable Ways We Gain Insights
- De: Gary Klein
- Narrado por: Christopher Lane
- Duración: 9 h
- Versión completa
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General4.5 out of 5 stars 389
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Narración:4.5 out of 5 stars 344
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Historia4.5 out of 5 stars 342
Insights—like Darwin's understanding of the way evolution actually works, and Watson and Crick's breakthrough discoveries about the structure of DNA-can change the world. We also need insights into the everyday things that frustrate and confuse us so that we can more effectively solve problems and get things done. Yet we know very little about when, why, or how insights are formed—or what blocks them. In Seeing What Others Don't, renowned cognitive psychologist Gary Klein unravels the mystery.
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3 out of 5 stars
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Not enough actionable ideas
- De Blair en 02-24-15
De: Gary Klein
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Attitude Is Everything
- Change Your Attitude... Change Your Life!
- De: Jeff Keller
- Narrado por: Michael F. Walworth
- Duración: 3 h y 16 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
This is a "success manual" that gives readers a step by step plan for taking control of their lives and unleashing their incredible potential. The book consists of 12 Lessons.
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5 out of 5 stars
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How important this message is!
- De Roger Johnson en 03-20-25
De: Jeff Keller
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Things My Son Needs to Know About the World
- De: Fredrik Backman
- Narrado por: Santino Fontana
- Duración: 3 h y 10 m
- Versión completa
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General4.5 out of 5 stars 563
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Narración:4.5 out of 5 stars 512
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Historia4.5 out of 5 stars 510
Things My Son Needs to Know About the World collects the personal dispatches from the front lines of one of the most daunting experiences any man can experience: fatherhood. As he conveys his profound awe at experiencing all the “firsts” that fill him with wonder and catch him completely unprepared, Fredrik Backman doesn’t shy away from revealing his own false steps and fatherly flaws, tackling issues both great and small, from masculinity and midlife crises to practical jokes and poop.
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3 out of 5 stars
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Not my favorite Frederick Backman book
- De Frog en 06-16-19
De: Fredrik Backman
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Programmed to Fail
- How to Break Through Your Mental Blocks and Achieve Greatness
- De: Brandon Epstein
- Narrado por: Brandon Epstein
- Duración: 3 h y 29 m
- Versión completa
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General4 out of 5 stars 17
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Narración:4 out of 5 stars 16
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Historia4 out of 5 stars 16
In Programmed to Fail, mental performance coach Brandon Epstein shows how to leverage your subconscious to achieve goals, overcome obstacles, and live an empowered life. You’ll gain tools to break negative thought patterns and create healthy habits, allowing you to feel—and perform—your best. Brandon reveals the hidden mental programming holding you back and replaces it with a tangible skill set to reverse the effects of self-sabotage and help you achieve maximum potential.
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5 out of 5 stars
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vehemently authentic
- De Amazon Customer en 01-26-25
De: Brandon Epstein
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Get Out of My Head
- Inspiration for Overthinkers in an Anxious World
- De: Meredith Arthur, Leah Rosenberg
- Narrado por: Meredith Arthur, Gabi Moskowitz
- Duración: 1 h y 21 m
- Versión completa
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General4.5 out of 5 stars 53
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Narración:4.5 out of 5 stars 43
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Historia4.5 out of 5 stars 44
Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking.
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1 out of 5 stars
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No !
- De Amazon shopper en 05-21-22
De: Meredith Arthur, y otros
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Moonwalking with Einstein
- The Art and Science of Remembering Everything
- De: Joshua Foer
- Narrado por: Mike Chamberlain
- Duración: 9 h y 31 m
- Versión completa
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General4.5 out of 5 stars 5,917
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Narración:4.5 out of 5 stars 4,821
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Historia4.5 out of 5 stars 4,812
An instant best seller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes". He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.
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4 out of 5 stars
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Got the Ball Rolling
- De Christopher en 03-17-11
De: Joshua Foer
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The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- De: Allison Fallon
- Narrado por: Allison Fallon
- Duración: 5 h y 59 m
- Versión completa
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General4.5 out of 5 stars 211
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Narración:4.5 out of 5 stars 183
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Historia4.5 out of 5 stars 182
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
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2 out of 5 stars
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Er...
- De Sarah en 01-18-21
De: Allison Fallon
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Visual Thinking
- The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions
- De: Temple Grandin PhD
- Narrado por: Andrea Gallo, Temple Grandin PhD
- Duración: 12 h y 31 m
- Versión completa
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General4.5 out of 5 stars 174
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Narración:4.5 out of 5 stars 145
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Historia4.5 out of 5 stars 142
A quarter of a century after her memoir, Thinking in Pictures, forever changed how the world understood autism, Temple Grandin—the “anthropologist from Mars,” as Oliver Sacks dubbed her—transforms our awareness of the different ways our brains are wired. Do you have a keen sense of direction, a love of puzzles, the ability to assemble IKEA furniture without crying? You are likely a visual thinker.
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2 out of 5 stars
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Too much focus on productivity and capitalist return; a lot of “I’m better” undertones
- De William en 01-02-23