You

Breathing Easy: Guided Stretch

De: Michael F. Roizen, Mehmet C. Oz

Duración: 7 m

Resumen del Editor

Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing - an exercise that you'll want to hear and practice again and again!

Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation, and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz now bring you this powerful exercise from their original audio program You: Breathing Easy, designed to help you enjoy all the physical, mental, and spiritual benefits that come from truly breathing easy.

This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it.

The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

©2008 Mehmet C. Oz M.D.; 2008 Michael F. Roizen M.D. (P)2008 Simon and Schuster, Inc.

Guided Stretch

This has been one of the best audible investments that I have made. I have used this guided stretch for almost 10 years now. it is great after a strenuous workout or when taking a break after sitting for long periods of time. It is easy, requires no equipment, yet not boring as you can challenge yourself to stretch further each time. Lisa Oz's voice is calming as she guides you through each position with a nice, easy flow. I wish there was a similar book for basic yoga moves.

Love this stretch!

I use this stretch all the time! It is easy to do & only takes a few minutes but is so beneficial to the body. Do it any time of the day, first thing in the morning is great to get your body moving for the day. I also like to do it midway through the day as a refocus point for the afternoon. Lisa Oz narrates it with a gentle soothing voice.