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Yoga para mi bienestar [Yoga for My Well-Being]
- Rutinas de alimentación, meditación y yoga
- Narrado por: Xuan-Lan
- Duración: 10 h y 26 m
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Yoga para mi bienestar [Yoga for My Well-Being]
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Resumen del Editor
Un plan de yoga de cuatro semanas que cambiará tu vida.
*Edición actualizada y revisada*
Audiolibro narrado por la autora.
El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto física como mentalmente. Nos hemos dado cuenta de que nuestro bienestar emocional es frágil y debemos cuidarlo. Durante la pandemia, Xuan-Lan hizo de sus clases de yoga online un momento de encuentro con sus seguidores para reducir la ansiedad, ralentizar el ritmo de vida y conectarse con uno mismo. Fruto de todo este trabajo surge la actualización de este título donde, además de descubrir los beneficios del yoga con posturas dinámicas y secuencias de asanas que podrás practicar con los vídeos, Xuan-Lan comparte sus consejos para llevar una vida saludable y positiva, en la que la meditación y la atención plena cobren más relevancia que nunca.
También nos explica cómo trabajar en casa, haciendo especial hincapié en la importancia de la postura corporal, la gestión del estrés y la necesidad de descansar.
El libro incluye, además, recetas sanas y deliciosas que, junto con las playlists de las canciones favoritas de la autora, te ayudarán a alcanzar la armonía perfecta entre cuerpo, mente y espíritu.
Otros libros de la autora:
Mi diario de yoga
Please note: This audiobook is in Spanish.
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Demasiadas Asanas
No sentí que sus palabras eran lo que esperaba. No hay suficientes rutinas de alimentación. Demasiadas asanas que habladas solo las entiende un profesor de yoga. No lo recomiendo, sin embargo no le quito mérito a su esfuerzo. Es mejor profesora de yoga que escritora
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