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Yoga für Anfänger [Yoga for Beginners]
- Schritt für Schritt Anleitung um Ihre persönliche innere Ruhe und Entspannung zu finden. Inklusive Übungen mit Stressbewältigung durch...fördern, Stress
- Narrado por: La Tropical Records
- Duración: 1 h y 11 m
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Yoga für Anfänger [Yoga for Beginners]
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Resumen del Editor
Wie Sie mit diesen Yoga Techniken in wenigen Stunden mehr Energie aus sich rausholen!
Erfahren Sie noch heute die Genialsten Tricks, wie Sie sofort Ihre Chakren öffnen und sich ganz einfach entspannen können.
In der heutigen Zeit beherrschen Hektik und Stress unseren Alltag. Egal ob in der Arbeit oder zu Hause, immer gibt es Tausende von Aufgaben zu erledigen und die Gedanken kreisen ständig um Dinge, die es zu erledigen gilt. Dieser Stress schafft die besten Voraussetzungen, um an Depressionen, Burn-out und vielen anderen, sogenannten "Wohlstands-Erkrankungen" zu leiden. Wir haben einfach vergessen, besser auf uns Acht zu geben. Niemand nimmt sich mehr die Zeit, um sich einfach nur auf sich selbst zu konzentrieren. Dabei wäre es so einfach, den Stress abzubauen. Dazu sind täglich nur wenige Minuten nötig - und das Zauberwort dafür heißt Yoga.
Lernen Sie...
- ...Wie wertvoll das Yoga für Sie sein wird
- ...Was ist Yoga überhaupt?
- ...Yoga und die Wissenschaft
- ...Die Yoga Techniken bieten unglaublich viele Vorteile
- ...Die passende Yogaübung ist das A und O
- ...Wie Sie mit praktischen Tipps Stress abbauen und entspannen
- ...Kaum Zeit? Hier ein wertvoller Tipp
- ...7 Tipps zu einem gezielten Yoga Training
Lassen Sie keine Zeit verstreichen und starten Sie noch heute.
Please note: This audiobook is in German.
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