Yoga for Snow Sports, Vol. 2

Yoga Class and Guide Book

De: Sue Fuller

This Hatha yoga class is suitable for those with some experience of yoga and will help you take your sport to the next level. Yoga for Snow Sports, Vol. 2 has been devised specifically for skiers and snowboarders. It progresses and advances Yoga2hear's Yoga for Snow Sports, Vol. 1, and therefore is a more advanced practice. This class may be used to prepare for your sport, during your precious time on the slopes, or all year to maintain and increase strength, flexibility, balance, co-ordination, and mental focus, as well as reducing your risk of injury.

Yoga for Snow Sports, Vol. 2, starts with a short relaxation to focus the mind and prepare the body for the 19 yoga postures that follow. The class then concludes with a longer relaxation.

The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book that highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture accompanies this class.

Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga classes whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the instructions.

Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes they should be practiced frequently.

We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear range. This will provide variety and allow exposure to a broader range of postures and techniques.

Download the accompanying reference guide.©2008 yoga2hear (P)2008 yoga2hear