Yoga for Relaxation

A Guide to Finding Peace of Mind Through Breathing Exercises, Restorative Yoga Postures, and Meditation Practices that Can Easily Be Incorporated Into Daily Life

De: Osha Rose

Narrado por: Osha Rose

Do you struggle with anxiety and wish there was an easy way to think less and just relax? Are you constantly in a state of overwhelm and find it difficult to focus? Would you like to learn healthy ways to cope with the stressors in your life? Are you curious about yoga but not sure if you are flexible enough? Have you heard about meditation but still unsure what it really means? Do you wish you had the ability to take it easy and enjoy your life?

This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023, 2024 Osha Rose (P)2024 Osha Rose

Perfect Guide for Daily Relaxation

This audiobook has been a soothing addition to my daily routine. The author provides easy-to-follow instructions for breathing exercises, restorative yoga postures, and meditation practices that are perfect for unwinding after a stressful day. I love how accessible and adaptable the techniques are; you don’t need a lot of time or equipment to benefit from them. The narrator’s calming voice guides you gently through each practice, making it easy to relax and find peace. Highly recommended for anyone looking to bring more calm into their life.

A MUST-LISTEN!!

As someone who struggles with anxiety, I find this book very helpful, it has helped me to understand the connection between my breathing and my anxiety, and I've learned some valuable techniques for calming myself down. The guided meditations are also very relaxing and effective. If you're looking for a way to reduce stress and anxiety, I highly recommend this!

Enjoyable Experience

This book is a serene escape from high-intensity yoga with its focus on breathing exercises, gentle postures, and meditation practices designed for everyday life. Her clear, calming narration and practical guidance make it easy to integrate relaxation techniques into any routine. This book is an excellent resource for those seeking to cultivate a deeper sense of peace and tranquility through accessible and restorative practices.

Great and insightful book!

I have read several books about yoga and meditation, this was one of my favorites :). I really liked the explanation of different parts of yoga, what they are for, and what the sanscrit words mean. It provided a framework that is often lost outside of an in-person class. Suggestions for exercises were very customizable and adaptable for a variety of ability levels. I am eager to try out my new tips! :)

Gentle Practices for Inner Peace

I’ve always struggled with finding ways to relax, but this audiobook has been a game-changer. The author’s approach to yoga and meditation is simple yet incredibly effective, with practices that fit seamlessly into my busy schedule. The breathing exercises are especially helpful for calming the mind, and the yoga postures are easy enough for beginners. The narrator’s soothing tone adds an extra layer of tranquility, making the whole experience feel like a personal retreat. A great guide for anyone seeking peace and balance.

A MUST-HAVE!

This audiobook offers a refreshing approach to managing anxiety and stress through the fundamentals of relaxation rather than advanced yoga postures. It focuses on teaching you how to comfortably sit, stand, and lie down in ways that promote deep relaxation and ease.
By exploring the connection between breathing and emotional states, the book provides practical techniques to calm anxiety and enhance focus. It simplifies concepts like yoga and meditation, making them accessible even if you're not flexible or familiar with these practices. Ideal for anyone feeling overwhelmed and seeking immediate, healthy coping strategies, this audiobook is a valuable tool for starting your journey toward a more relaxed and enjoyable life.
HIGHLY RECOMMENDED!

Feeling better one exercise at a time

I've always struggled with anxiety and finding ways to relax, which made me skeptical about yoga and meditation—until I found this audiobook. It's not your typical yoga guide; there are no complex poses or strenuous routines. Instead, it offers simple and effective methods to relax through proper posture and breathing techniques. I learned fascinating insights about how the brain reacts to stress and how breathing can either trigger anxiety or promote calmness. This book has been a gentle introduction to the world of relaxation and mindfulness, teaching me easy, actionable ways to unwind and enjoy life more fully. If you're looking for a straightforward guide to reducing stress and starting on the path to relaxation, this is the perfect starting point

Relaxation Time!!!

This book gave me just what I needed to relax and settle my worried mind. It showed me simple ways to stop overthinking and feel more at peace. The easy yoga and breathing exercises didn't need any tricky moves. I liked learning how to use my breath to cut down on anxiety and feel more chilled out. It felt like having a soothing guide next to me, teaching me how to unwind. If you're after an easy way to relax and enjoy life more, you'll love this book.

Practical Techniques for Instant Relaxation

This audiobook exceeded my expectations with its approachable and stress-relieving techniques. This audiobook offers straightforward guidance on managing anxiety and stress without needing to be a yoga expert. I appreciated how it focused on simple breathing exercises and gentle postures that anyone can do, regardless of flexibility. The explanations about how our brain and breathing are connected were enlightening and made it easier to apply the techniques in my daily life. This book has become my go-to resource for calming down and finding balance during a busy day.

Really well done! Narrator's voice is great!

This audiobook is perfect for anyone who feels stressed out and overwhelmed but doesn’t know where to start. It’s not about doing complicated yoga poses or sitting still for hours. Instead, it teaches super simple ways to relax by just breathing and moving your body in a way that feels good!

I've been doing yoga for over twenty years and am a certified yoga instructor. I was looking for a quick yoga audiobook that I can do and can recommend to others and I've found it!

The author explains how stress works in your brain and how easy tricks like breathing differently can make a huge difference. This audiobook is a great, down-to-earth guide that I totally recommend!

A huge plus for me is that the narrator is also the author. You can tell she loves what she does and truly wants to help others. Her voice is calm and perfect for this topic. Well done!