Yoga for Pregnancy Health & Well-Being

Discover Specific Poses for Each Trimester, Enhance Sleep Quality, Ease Pregnancy Symptoms Naturally

De: Lynn Goldstrohm

Narrado por: Miranda Cameron

Discover the transformative power of prenatal yoga in this essential guide for expectant mothers. Whether you're a first-time mom or adding to your family, this audiobook offers a sanctuary of knowledge and support throughout your pregnancy journey.

Why this audiobook is your perfect pregnancy companion:

• Trimester-Specific Guidance: Step-by-step yoga postures tailored for each stage of your pregnancy, ensuring safety and effectiveness.
• The BIRTH Pathway Framework: A holistic mind-body wellness blueprint designed specifically for expectant mothers.
• Beyond Just Exercise: Discover relaxation techniques, breathing exercises, and mindfulness practices to prepare for labor and motherhood.
• Practical Solutions: Address common pregnancy concerns like back pain and insomnia with gentle, restorative yoga movements.
• Community Connection: Learn strategies to engage with fellow expectant mothers, enhancing your journey through shared experiences.

What you'll gain:

• Confidence in your changing body
• Stress relief and emotional resilience
• Physical strength and flexibility
• A deeper connection with your baby
• Preparation for the demands of labor
• Tools for a smoother postpartum recovery

Don't let the overwhelming amount of pregnancy information stress you out. This book simplifies your journey with clear, concise, and practical advice. With QR codes linking directly to recommended products, you'll save time and money on must-have items.

Whether you're a yoga novice or an experienced practitioner, this guide adapts to your needs, helping you cultivate a positive mindset and nurture your overall well-being from conception to birth and beyond.

Embrace the path to a serene, joyful, and empowered motherhood. Your yoga-inspired pregnancy journey starts here!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Lynn Goldstrohm (P)2025 Lynn Goldstrohm

Helpful Guide With Care and Support for Pregnancy

This guide provides pregnant moms with positive and healthy yoga practices that will not only strengthen your body but also demonstrate how to relive some of the pains and stress that come with pregnancy. I wish that I had this when I was pregnant; it would have helped tremendously. Totally recommend!

Great Audiobook!

Great Audiobook! Informative and reassuring without being overwhelming. The trimester-specific yoga poses were thoughtfully explained. The narration was warm and easy to follow, making the whole experience feel supportive. Plus, the bonus PDF was a great touch with clear visuals which you can return to anytime.

Your Empowered Pregnancy Companion

A soothing and empowering listen for expectant mothers! This audiobook beautifully blends practical prenatal yoga guidance with emotional support and mindfulness tools. With trimester-specific poses, stress relief techniques, and the unique BIRTH Pathway Framework, it’s a holistic guide that meets you where you are—whether you're new to yoga or a seasoned yogi. Listeners will appreciate the calm, clear narration and the easy-to-follow structure. A perfect resource to stay strong, centered, and connected throughout pregnancy and beyond. Highly recommended for moms-to-be seeking balance, confidence, and peace of mind.

Calming and Clear, perfect for us!

Listening to Yoga for Pregnancy Health & Well-Being was exactly what I needed during my second trimester. The narration is gentle and encouraging, and the way the book is structured—by trimester—makes it really easy to follow and apply. Even without the visuals from the print edition, the audio descriptions of the poses were clear and thoughtfully explained.

What really stood out were the mindfulness techniques and sleep-support tips. The author doesn’t just focus on the physical—she brings in breathing, meditation, and emotional well-being in a way that feels empowering and grounded. I especially appreciated the emphasis on safty and how to adapt each pose based on where you are in your pregnancy.

If you're looking for a non-pharmaceutical way to relieve stress, improve sleep, and stay gently active during pregnancy, this audiobook is a must. I found it relaxing to listen to and practical to implement—even during my busiest days.

My Favorite Pregnancy Companion

This audiobook became my go to during pregnancy! The trimester based yoga tips were so thoughtful no guesswork, just gentle guidance that actually worked. I struggled with sleep and back pain, but these poses made a difference almost immediately. Plus, the calm tone helped me feel less anxious and more connected to my baby. It’s like a supportive friend walking you through each phase. Total game changer for mamas to be who want natural relief and some peace of mind.

Finding Calm in the Stretch

During my first pregnancy, I often felt restless and anxious about what was to come.
One afternoon, I followed a simple guided routine slow breaths, gentle poses, and stillness.
By the end, my mind felt clear, and my body felt supported, like I had made peace with the journey ahead.