Yoga for Deep Relaxation

Evening Shavasana Practice

De: Shiva Rea

Narrado por: Shiva Rea

One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the sense organs and induce deep and restful sleep.

©2011 Sounds True (P)2011 Sounds True

Wonderful body awareness relaxation practice

I felt very relaxed and aware throughout the session without falling asleep. At times I felt her cues to each body part was a bit fast. A slower pace would be more user friendly; However, I think with time I would get used to it.

Great for bedtime

I love to put this on at bedtime. I have yet to hear the end of it... the background music is great and her voice is really soothing.

I really resonate with this guided experience

I really resonate with the material and guided experiences. The mandala of the body completely settles me. I listen to this meditation frequently.

I Feel AMAZING!

Just what I needed as I work to build a routine to care for myself

Use this for afternoon non-sleeve deep rest daily!

This is yoga nidra, and my very favorite of all of the guided sessions I have tried.