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Yoga der Achtsamkeit
- Narrado por: Anna Trökes
- Duración: 1 h y 9 m
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Yoga der Achtsamkeit
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Resumen del Editor
In diesem Hörbuch stellt Anna Trökes, eine der führenden Yoga-Autorinnen und Yoga-Lehrerinnen Deutschlands, 11 Übungen vor und leitet Sie dazu an. Aus diesen Übungen können Sie sich Kurzprogramme ab 10 Minuten zusammenstellen, die sich auch in den vollsten Tag integrieren lassen. Sie alle helfen Ihnen, achtsamer zu werden, zur inneren Ruhe zu finden und sich verlässlich zu regenerieren.
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