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Yoga della felicità [Yoga of Happiness]
- Narrado por: Corrado Valletta
- Duración: 9 h y 30 m
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Yoga della felicità [Yoga of Happiness]
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Resumen del Editor
Con chiarezza espositiva, uno stile fluido ma coinvolgente condito con un pizzico di ironia, il lettore viene guidato in un processo di “Risveglio”, di progressiva presa di consapevolezza dei meccanismi mentali ed emotivi con cui la società plasma gli individui condannandoli all'infelicità.
La liberazione è allora possibile, e la “felicità assoluta” diventa un obiettivo da raggiungere e sperimentare, con un po’ di coraggio e una buona dose di perseveranza.
A conferma della validità degli antichi insegnamenti degli yogi, il testo fa frequenti riferimenti alle nuove scoperte della scienza contemporanea, in particolare ai progressi delle neuroscienze, in tema di salute, DNA e funzionamento del cervello.
Le parti teoriche e filosofiche del testo sono corredate da molteplici attività:
- esercizi di respirazione (pranayama),
- di visualizzazione,
- di concentrazione,
- di meditazione,
e sequenze di asana con cui il lettore è caldamente invitato a sperimentare la correttezza dei concetti proposti.
La parte finale del testo offre alcuni consigli pratici per costruire una routine giornaliera di pratica dello yoga nella sua completezza, e nel rispetto dell’irriducibile unicità di ognuno di noi.
Please note: This audiobook is in Italian.
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