Yoga + Resistance Bands for Seniors Over 70

Gentle Strength, Balance, and Flexibility Workouts for Safe Home Fitness

De: Leif C. Marwood

Narrado por: Virtual Voice

Build strength, improve balance, and move with more confidence — all from the safety and comfort of home. Yoga + Bands for 70+ is your step-by-step guide to low-impact resistance band and yoga-inspired exercises designed for older adults, mobility-limited seniors, and caregivers who want a safe, effective fitness routine.

Certified senior-fitness and yoga educator Saud Hassan has created a program that works for every level — from beginners to those returning to exercise after time away. Each chapter combines clear instructions with safety tips for conditions such as arthritis, osteoporosis, balance disorders, and high blood pressure. Every movement includes chair or wall support options, so you can train at your own pace without fear of falling.

Inside you’ll discover:

• How to set up your exercise space and choose the right color-coded bands for your needs.

• Gentle, progressive routines that build functional strength in the legs, core, shoulders, and back.

• Balance blocks and gaze-control drills to improve stability for daily activities.

• Simple breathing and posture techniques to reduce stiffness and support joint health.

• Caregiver spotting and coaching tips for safe partner training.

• A six-week consolidation plan for lasting results and a sustainable long-term schedule.

Whether you want to walk more steadily, climb stairs with less effort, or reach overhead without strain, this book gives you the tools and confidence to keep moving well. The clear, large-print-friendly instructions are designed for independent use or caregiver assistance, making it ideal for home or community settings.

Stay active, steady, and strong at any age. With Yoga + Bands for 70+, you’ll have a safe, adaptable fitness program you can follow for life.