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Yoga Nidra
- Deep Breath Meditation
- Narrado por: Greg Cetus
- Duración: 38 m
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Yoga Nidra
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Resumen del Editor
Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony.
One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.
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Lo que los oyentes dicen sobre Yoga Nidra
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- sheryl
- 04-30-17
enjoyable, relaxing, rejuvinating
This is peaceful and useful. I was able to simple relax. The breathing explanation was useful.
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