Yes, we are our HABITS

Principles and strategies to have good habits that lead us to success, health, good time management and good practices in the digital world

De: Steven T. Walker

Narrado por: Virtual Voice

This book collects the small actions that, transformed into habits, lead to modify all the aspects of life that impede progress towards the achievement of our objectives. In short, this useful manual explains the tools necessary to achieve what you set yourself to, based on the construction of behaviors that, when they act together and in a constant way, have the necessary and sufficient synergy to overcome the obstacles that prevent you from moving forward.

With the compilation of principles and strategies around the habits that I offer you here, success will soon be at your fingertips, both in the professional field, as in your personal life, your health, the management of your time and the correct management of information in the hyper-connected cyberworld we live in.

Some of the topics covered in this book are:

• HABITS
  • THE NATURE OF HABITS: HOW THE LOOP IS GENERATED
  • YOU ARE WHAT YOU REPEAT
  • STEPS TO CHANGE A HABIT
  • THE POWER OF DOPAMINE
  • HOW TO TAKE CARE OF THE SILENT MAKER OF HABITS
  • THE POWER OF SYSTEMS
  • THE POWER OF RITUALS
• PRINCIPLES AND STRATEGIES THAT WILL HELP YOU CHANGE YOUR HABITS
  • PREMACK PRINCIPLE
  • PARETO PRINCIPLE
  • PARKINSON'S LAW
  • PRINCIPLE OF LEAST ACTION
  • ADDITION BY SUBTRACTION STRATEGY
  • FIRST RULE OF COMPOUNDING APPLIED TO YOUR HABITS
  • GOODHART'S LAW
  • POMODORO TECHNIQUE
  • CHAIN OF COMMITMENT TECHNIQUE
  • 12-6-1 STRATEGY
  • BENJAMIN FRANKLIN'S 5-HOUR RULE
  • THE TWO MINUTE RULE
• HABITS TO BE SUCCESSFUL
  • THE CUMULATIVE POWER OF SMALL HABITS
  • START THE DAY OFF WITH A MICROSUCCESS (MAKE YOUR BED)
  • YOUR CIRCUMSTANCES DON'T DEFINE WHO YOU ARE
  • DEFINE WHAT YOU WANT TO ACHIEVE AND THE HOW WILL ARRIVE ON ITS OWN (YOUR VISION)
  • SMART-ER OBJECTIVES
  • DARE TO DO NEW THINGS
  • WORDS MATTER
• HABITS TO BE HEALTHY
• HABITS TO MAKE TIME
• HEALTHY DIGITAL HABITS