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Y'a comme un vide en moi [There Is a Void in Me]
- Narrado por: Marie-Hélène Fortin, Martin Desgagnés, Marie Larivière
- Duración: 3 h y 1 m
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Y'a comme un vide en moi [There Is a Void in Me]
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Resumen del Editor
Achats compulsifs, dépendance affective, addiction aux réseaux sociaux, incapacité à tolérer la solitude....
La pandémie de COVID-19 aura jeté une lumière sur ces comportements qui traduisent dans le quotidien notre sentiment de vide intérieur. La Dre Julie Desrosiers, ergothérapeute, puise dans ses propres expériences pour offrir ce guide d’autogestion accompagné, qui privilégie l’acceptation de soi et des autres, en particulier dans le contexte de crises individuelles ou collectives. Il s’adresse à toute personne qui reconnaît que son sentiment de vide affecte sa vie de tous les jours et souhaiterait mieux se comprendre, ou mieux comprendre un proche.
Des stratégies et des témoignages pour s’aider à développer un dialogue avec soi-même et les autres basé sur l’autocompassion, pour surmonter les moments de détresse que peut entraîner le sentiment de vide.
Please note: This audiobook is in French.
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