Women Embracing Peace

Mindfulness and Meditation Practices to Release Control, Reduce Stress, Regulate Emotions, and Embrace Self-Compassion (The Empowered Woman Series Book 2)

De: Eve Meadows

Narrado por: LB Neibaur

Stressed from Trying to Do It All? Discover Practical Tips for a Happier Life

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

Inside, you'll find:

• Mindfulness techniques tailored for women to reduce stress and integrate into daily life.
• Overcoming perfectionism by letting go of unrealistic expectations and embracing your true self.
• Managing anxiety and control issues with proven methods for a calmer mind.
• Work-life balance tips to help you juggle professional and personal responsibilities with ease.
• Self-compassion practices for kinder, more supportive self-talk.
• Effective relationship advice to improve communication and set healthy boundaries.
• Real-life stories and relatable examples to inspire your journey.

If you're ready to transform your life and embrace peace, this book will be your companion every step of the way. It's time to prioritize your well-being and create a life of calm, confidence, and joy.

©2024 Eve Meadows (P)2024 Eve Meadows

Beautiful

This was a lovely listen, one that gently explores how mindfulness and meditation can help us women let go of the need to control everything, ease stress, and nurture self-compassion. The narration is on-point, soothing and relatable, which makes the practices feel doable even in a busy life. I found myself pausing the audiobook to try some of the techniques and felt an immediate sense of calm. If you’re looking for simple yet powerful ways to care for your mind and heart, this audiobook is a treasure.

A Perfect Listen for Finding Balance in the Chaos

I’ve been juggling a lot lately, so this audiobook felt like exactly what I needed. The tips on managing stress and anxiety hit home, especially the mindfulness techniques—super easy to integrate into my day. What I really appreciated was how relatable it was; the author shares real-life stories that make you feel like you’re not alone. It's a great listen for anyone feeling overwhelmed or just wanting to find a bit more peace in their hectic life.

Great for relaxation

Some great mindfulness techniques and meditation to help you relax, reduce stress and find inner peace. I think we are all guilty of letting our mind run away with itself from time to time but using the strategies outlined in this book help you to reduce the inner noise and find peace and relaxation

Loved this and the results!

This book was so helpful to me as I tend to be a "control freak" and a perfectionist. Practicing the techniques in this book helped me achieve balance and harmony in very little time. Just like anything else, practice makes perfect. The breathing exercises and meditations were not only practical but enjoyable. Taking the time for self-compassion and nurturing was not something I did often. This book has changed my life in so many ways. Highly recommend.

Powerful, helpful advice

After listening to this book, I immediately told my wife about it. She suffers from panic/anxiety disorder, and there is a ton of helpful information that applies to what she goes through daily. I look forward to seeing the positive effect this will have on both our lives.