Who Needs Santa?
Shadows of Shame Overcoming Toxic Shaming & Embracing Self-Worth: Transforming Guilt and Shame into Strength and Self-Compassion
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Who Needs Santa?
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Narrado por:
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S.Y. Vidal
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De:
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S.Y. Vidal
Acerca de esta escucha
Are you struggling to overcome the shadows cast by toxic parents?
Do you find yourself weighed down by toxic shaming and desperate to reclaim your self-worth?
"Who Needs Santa? Shadows of Shame: Overcoming Toxic Shaming & Embracing Self-Worth" is your essential guide to breaking free from the past and fostering resilience, self-love, and personal growth.
In this transformative book, S.Y. Vidal delves into their own experiences of surviving and thriving despite their chaotic upbringing under toxic parents. Through a unique blend of dark humor, cultural references, and practical advice, you'll discover how to navigate toxic family dynamics, overcome toxic shaming, and build a healthier, more fulfilling life.
Inside this book, you'll find:
- Survival Strategies: Effective techniques for dealing with toxic parenting and protecting your mental health.
- Healing Insights: A deeper understanding of how toxic family dynamics and toxic shaming impact your self-esteem and emotional well-being.
- Self-Compassion: Skills to develop and practice self-love and compassion, even in the face of adversity.
- Relatable Stories: Real-life anecdotes that resonate with your experiences, reassuring you that you are not alone in your journey.
- Resilience Building: Methods to transform your pain into strength, empowering you to rise above your past.
- Setting Boundaries: The importance of establishing healthy boundaries and practical steps to enforce them is essential for emotional well-being.
- Personal Growth: Inspiration and guidance to help you move forward, embrace your true self, and create a life filled with joy and self-worth.