White Crane - secrets of internal power 2

Basic Technique

White Crane Secretes of internalpower 2 - Basic technique will take the reader in the realm of Zong He Quan (Vibrating or Shaking Crane) foundational practice, the most important part of White Crane system. The book has two purposes, to introduce the reader with basic White Crane theories and strategies and as a training manual that will give readers the opportunity to experience and practice basic Zong He Quan techniques. This book is purely technical in nature and explaines basic Zong He Quan practices like breathing, "Element hands", basic footwork and basic theories and strategies of the styles.