When Your Body Speaks

Decoding the Link Between Emotional Trauma and Chronic Suffering

De: Dr. Serena Sterling

Narrado por: Dr. Serena Sterling

How many times have you felt like your body is sending you distress signals, but you just can't decipher the Morse code? Imagine being ensnared in a tangled maze of discomfort, anxiety, and baffling health hiccups. This guide is penned by your very biology, encrypted in sensations, urging you to embark on perhaps the most important quest you'll ever undertake: the quest for your own well-being.

Inside, you will discover:

The invisible links between mind and muscle–uncover how unresolved emotions leave an indelible imprint on your physical well-being

Why talking about your pain isn’t enough–gain insights into the limitations of traditional therapy and why you're still marinating in your pain stew

The role of healthy boundaries with yourself, family, and friends… and why failing to set them up early negatively impacts your overall wellness

Riveting and inspiring stories about people just like you–find out how they transformed their lives by tuning into their body's hidden messages

A stripped-down, relatable guide devoid of any psychobabble (your body may be complicated, but understanding it doesn't have to be)

The complex interplay between emotional landscapes and physical sensations–there really is wisdom behind the phrase listen to your gut

Journals, prompts, and more–engage with introspective exercises that offer a beacon in your emotional fog (each chapter is a step toward freedom!)

And much more!

You've tried the run-of-the-mill approaches, so why not flip the script? Make this the turning point in your ongoing saga of navigating pain and discontent.

Embrace a fresh perspective that empowers you to become your own guide.

©2024 Dr. Serena Sterling (P)2024 Dr. Serena Sterling

A necessary addition to your library

This was a particularly enjoyable audiobook. Dr. Sterling is not only the author, but she is also the reader. She speaks clearly and adds life to the content. I found the book so engaging, that I was actually responding to some commentary aloud. 6 hours after having purchased the audiobook, I was finished. I hadn't even realized that I listened to the entire audiobook until I heard the closing. I finished it in an afternoon and felt satisfied that I understood the content.

Dr. Sterling expertly weaves her life story into this book along with multiple cases. She has personal experience, has studied and has helped others through this process. Her book is easy to understand. It's not filled with unnecessary claims or commentary that can detract from her main points. At the end of each chapter there is a reflection and things to practice.

I have read countless books in this genre, many of which spend an inordinate amount of pages explaining what they are going to tell you. Other books frequently don't fully deliver what the reader hopes to learn and understand. This can be especially frustrating after putting in the time and focused attention necessary to learn more about oneself.

I recommend this book to anyone that wants to understand themselves better and especially for anyone that has emotional trauma and chronic suffering.