When Work Hurts
What to Do When Your Job Breaks Your Spirit
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When Work Hurts
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When Work Hurts: What to Do When Your Job Breaks Your Spirit
by Dr. Martina Carroll-Garrison
Feeling trapped in a toxic workplace? Struggling with burnout, emotional exhaustion, or job-related stress? When Work Hurts offers a practical, compassionate guide to help you recognize when your work environment is harming you—and how to heal, rebuild, and reclaim your career and well-being.
Written by leadership expert and executive coach Dr. Martina Carroll-Garrison, this essential guide covers:
How to recognize the signs of toxic workplace cultures and professional burnout
Tools for setting healthy boundaries and protecting your mental health at work
Strategies for navigating career changes after workplace harm
Self-assessments to help clarify your next steps and restore your confidence
Healing practices to rebuild your resilience and reignite your purpose
Whether you're facing a toxic boss, systemic dysfunction, or career burnout, When Work Hurts equips you with the knowledge and tools to protect your spirit—and create a work life aligned with your values.
Perfect for readers seeking help with:
toxic work environments, emotional exhaustion, burnout recovery, career transitions, workplace mental health, and professional healing.