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What’s Really Eating You?

Overcome the Triggers of Comfort Eating

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What’s Really Eating You?

De: Renée Jones
Narrado por: Renee Jones
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When we face our stuff, we no longer need to stuff our faces.

That magic diet, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last—and wonder if it works—and yet when you find yourself staring longingly into the refrigerator for comfort or stress relief, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.

It's time to look at what's really eating you.

In this book, you will:

  • Learn to enjoy your food again.
  • Discover and overcome your triggers of comfort eating.
  • Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties.
  • Create a plan for weight loss and maintenance that fits you.

When you're ready to lose, I can help you win!

©2017 Renee Jones (P)2023 Renee Jones Desarrollo Personal Psicología Psicología y Salud Mental Salud Mental Trastornos Alimenticios Salud
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