What Is Healthy?
And Why is it so Hard to Achieve?
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What Is Healthy?
Compra ahora por $14.99
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Narrado por:
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Virtual Voice
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De:
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Kortney O Lee
Este título utiliza narración de voz virtual
★★★★★ Reader Views 5-Star Review Award Winner
Do You Know What Is Healthy?
Are you searching for something that actually teaches you how to get healthy without the confusion of trends, diets, or quick fixes?
If so, What Is Healthy? is for you.
This award-winning book goes beyond fads to uncover the truth about modern health. Written after nearly a decade of research, What Is Healthy? distills complex nutrition, psychology, and cultural history into one clear blueprint for real change. It explains what health truly means, how to live it, and why so many people struggle to achieve it.
Inside, you will discover how to:
• Understand how everyday decisions shape your energy, weight, and long-term well-being
• Uncover the myths you were taught about food, dieting, and exercise and how they hold you back
• Recognize what truly counts as nourishment and how to choose foods that help you heal
• Build habits that fit your lifestyle and strengthen your family’s future
• See through marketing labels and health trends so you can make confident choices
• Define what healthy really means for you and create a personal blueprint for lasting change
What Is Healthy? will change the way you see food, your body, and your future.
If you are ready to stop guessing and start living healthy with confidence, this is where you begin.