Well-Being and Renewal 2-in-1 Collection

The Simple Menopause Manual + The Hormone Balancing Revolution for Women: Hormonal Harmony and Menopausal Relief Through Natural Wellness Techniques

De: Max Hampton

Narrado por: Lisa Brandt

Break free from the clutches of Menopause and take control of your body and life.

Are you struggling to manage the unpredictable weight gain accompanied by guiding your body through the stages of menopause?

Do you ever find yourself asking, "When does menopause end?"

Millions of women around the globe experience similar challenges as they transition through the different stages of menopause. But you have the power to reclaim control of your body and your life. Imagine a life where you wake up feeling refreshed, free from the exhausting hormone rollercoaster, and bursting with energy.

Here's just a taste of what this comprehensive guide offers:

• Natural remedies and lifestyle shifts proven to mitigate hot flashes, mood swings, and other menopause symptoms quickly.
• Comprehensive guidance on Hormone Replacement Therapy (HRT) that strikes the perfect balance, demystifying its myths, benefits, risks, and alternatives.
• Practical self-care regimes to bolster emotional and mental well-being, promoting inner peace during this challenging phase.

As a bonus, you’ll also get “The Hormone Balancing Revolution for Women” to help you take your health and life back in under 33 days. In “The Hormone Balancing Revolution for Women”, you’ll discover:

• Telltale signs that you might have a hormone problem and how to assess yourself to see where you sit on the hormone imbalance spectrum.
• The shocking truth behind hormones and weight gain–this might be the reason why none of your diets or exercise routines have been working.
• How to clean up your diet for good with some fabulously tasty happy-hormone and good-mood recipes.

And much more.

Whether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you. You don't have to settle for less than the vibrant life you crave, even during menopause. Reclaim control of your body and life by downloading this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Max Hampton (P)2024 Max Hampton

Reclaim control during menopause

How to address Menopause symptoms with natural remedies, HRT and lifestyle changes. Lots of good information.

Great info

This 2in1 is perfect for all the changes that’s going on with hormones and menopause and just your entire changes in general. I feel more confident and prepared. Great book.

Help and Empowerment For Menopausal Women

Menopause happens, whether we invite it not withstanding. So many of us would rather avoid thinking about it, or leave it up to our doctors to "solve" it, but that's not the only option!

This book bundle reminds us that menopause is a natural process, and there are natural solutions that often work better than medical intervention. It isn't preachy or trying to sell anything. It's practical support, with suggestions of daily habits that make menopause easier to manage. It also offers some insight into HRT, and helps women make informed decisions and ask relevant questions of their healthcare providers. I especially like the bonus of the Hormone Balancing Revolution for Women, with it's natural remedies and charming recipes!

The suggestions I took from this bundle are very doable, and it's made a significant difference for me. I came to this book bundle late in my menopause journey, but I still learned so much! Now I've recommended it to several friends.

I highly recommend this bundle to anyone who wants to learn more about menopause, and especially those seeking practical, natural treatment and management options!

A Great Guide For Menopause

This book offers a guiding hand through the challenging time of menopause. The first part provides natural remedies and lifestyle tips to tackle hot flashes and mood swings head-on. It also clears up the confusion surrounding Hormone Replacement Therapy (HRT), helping you make informed decisions about your health. The second part dives deeper into understanding hormone imbalances and offers practical solutions. From assessing your hormone levels to revamping your diet with hormone-friendly recipes, this book covers it all.

What I love most about this collection is its practicality. It's not just about understanding menopause; it's about taking action to regain control of your body and your life. With simple yet effective strategies, it's like having a supportive friend by your side throughout your menopause journey.

If you're tired of feeling overwhelmed by menopause symptoms, give this book a try. It's a valuable resource that empowers women to embrace this new phase of life with confidence and vitality.

Perfect!

This great listen offered practical advice on managing menopause and hormones in natural ways. The first part is fairly straightforward and filled with easy-to-understand advice, mainly focused on menopause, whilst the second book is all about restoring hormonal balance. I enjoyed the narration style and found this collection engaging. These two books go hand-in-hand and are definitely a helpful resource for women!