Well-Being and Renewal 2-in-1 Collection

The Simple Menopause Manual + The Hormone Balancing Revolution for Women: Hormonal Harmony and Menopausal Relief Through Natural Wellness Techniques

De: Max Hampton

Narrado por: Lisa Brandt

Duración: 7 h y 13 m

Resumen del Editor

Break free from the clutches of Menopause and take control of your body and life.

Are you struggling to manage the unpredictable weight gain accompanied by guiding your body through the stages of menopause?

Do you ever find yourself asking, "When does menopause end?"

Millions of women around the globe experience similar challenges as they transition through the different stages of menopause. But you have the power to reclaim control of your body and your life. Imagine a life where you wake up feeling refreshed, free from the exhausting hormone rollercoaster, and bursting with energy.

Here's just a taste of what this comprehensive guide offers:

• Natural remedies and lifestyle shifts proven to mitigate hot flashes, mood swings, and other menopause symptoms quickly.
• Comprehensive guidance on Hormone Replacement Therapy (HRT) that strikes the perfect balance, demystifying its myths, benefits, risks, and alternatives.
• Practical self-care regimes to bolster emotional and mental well-being, promoting inner peace during this challenging phase.

As a bonus, you’ll also get “The Hormone Balancing Revolution for Women” to help you take your health and life back in under 33 days. In “The Hormone Balancing Revolution for Women”, you’ll discover:

• Telltale signs that you might have a hormone problem and how to assess yourself to see where you sit on the hormone imbalance spectrum.
• The shocking truth behind hormones and weight gain–this might be the reason why none of your diets or exercise routines have been working.
• How to clean up your diet for good with some fabulously tasty happy-hormone and good-mood recipes.

And much more.

Whether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you. You don't have to settle for less than the vibrant life you crave, even during menopause. Reclaim control of your body and life by downloading this audiobook.

©2024 Max Hampton (P)2024 Max Hampton

Reclaim control during menopause

How to address Menopause symptoms with natural remedies, HRT and lifestyle changes. Lots of good information.

Great info

This 2in1 is perfect for all the changes that’s going on with hormones and menopause and just your entire changes in general. I feel more confident and prepared. Great book.

A Great Guide For Menopause

This book offers a guiding hand through the challenging time of menopause. The first part provides natural remedies and lifestyle tips to tackle hot flashes and mood swings head-on. It also clears up the confusion surrounding Hormone Replacement Therapy (HRT), helping you make informed decisions about your health. The second part dives deeper into understanding hormone imbalances and offers practical solutions. From assessing your hormone levels to revamping your diet with hormone-friendly recipes, this book covers it all.

What I love most about this collection is its practicality. It's not just about understanding menopause; it's about taking action to regain control of your body and your life. With simple yet effective strategies, it's like having a supportive friend by your side throughout your menopause journey.

If you're tired of feeling overwhelmed by menopause symptoms, give this book a try. It's a valuable resource that empowers women to embrace this new phase of life with confidence and vitality.

Help and Empowerment For Menopausal Women

Menopause happens, whether we invite it not withstanding. So many of us would rather avoid thinking about it, or leave it up to our doctors to "solve" it, but that's not the only option!

This book bundle reminds us that menopause is a natural process, and there are natural solutions that often work better than medical intervention. It isn't preachy or trying to sell anything. It's practical support, with suggestions of daily habits that make menopause easier to manage. It also offers some insight into HRT, and helps women make informed decisions and ask relevant questions of their healthcare providers. I especially like the bonus of the Hormone Balancing Revolution for Women, with it's natural remedies and charming recipes!

The suggestions I took from this bundle are very doable, and it's made a significant difference for me. I came to this book bundle late in my menopause journey, but I still learned so much! Now I've recommended it to several friends.

I highly recommend this bundle to anyone who wants to learn more about menopause, and especially those seeking practical, natural treatment and management options!

Perfect!

This great listen offered practical advice on managing menopause and hormones in natural ways. The first part is fairly straightforward and filled with easy-to-understand advice, mainly focused on menopause, whilst the second book is all about restoring hormonal balance. I enjoyed the narration style and found this collection engaging. These two books go hand-in-hand and are definitely a helpful resource for women!

Very Beneficial and Detailed

The book starts with a clear explanation of what menopause is, its symptoms, and the changes women go through. It offers easy-to-follow advice on how to handle these symptoms using lifestyle and diet changes, along with natural therapies. The language is simple, so it's easy to understand even complex ideas quickly.

The book then goes into more detail about how hormones affect health during menopause. It covers natural and integrative ways to balance hormones, including information on supplements, herbs, and hormone replacement therapies, giving a fair look at each method. The book gives readers the knowledge and tools they need to take charge of their health and maintain a good quality of life during this phase. It's helpful whether you're just starting to experience menopause symptoms or are already in the thick of it, guiding you smoothly and confidently. I highly recommend this book.

Super useful!

This was a super complete guide for people wanting a more holistic approach to menopause. I found the techniques explained really eye opening, I was made to believe that only artificial hormones could be used for the relief of menopause so I was positively surprised when I learnt about these. The author has done an extensive research and talks about the reasons behind some symptoms which makes you feel very seen and understood. I recommend for anyone going through this phase or being close to someone with the symptoms.

Perfect Menopause Guide

This 2-in 1 Collection covers everything you need to know to help you understand menopause. It explains all the emotional and physical changes that are happening to your body. It is written with empathy and understanding. Guides you through the hormonal challenges and gives helpful wellness techniques for feeling better. Offers practical self-care regimes, natural remedies and comfort to what is happening at this stage of life. Natural remedies to help with hot flashes, mood swings and other menopausal symptoms. I like how it gives advice for family and loved ones fostering understanding. I enjoyed the mindfulness exercises to help you embrace the present moment, manage stress and keep you more positive are helpful. This is a well written book, with important information. A must have for anyone seeking relief from menopause.

Great up to date information

Great information for trying to handle things more naturally. We live in a world where we tend to look for pharmaceutical help but in reality there is plenty of help we can give ourselves more naturally. The author has combined 2 amazing books into one that gives you plenty of information on how you can help ease your menopausal symptoms and hormonal imbalances. Great to listen to and full of information that I found to be extremely useful.

Comprehensive!

The practical advice on natural remedies and lifestyle changes has been a game-changer for handling hot flashes and mood swings. It's empowering to learn about Hormone Replacement Therapy with all its facets, and the added bonus of "The Hormone Balancing Revolution for Women" offered insightful ways to understand and address hormone-related weight gain.