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Weight Loss Without Willpower
- Narrado por: Gillian Dalgliesh
- Duración: 4 h y 44 m
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Weight Loss Without Willpower
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Resumen del Editor
Are you ready to finally break the repetitive cycle of yo-yo dieting?
Have you come to realise that relying on your willpower eventually lets you down?
Are you confused as to why you can’t lose weight and keep it off?
So, what’s the disconnect between intention and success:
Most ‘dieters’ don’t realise that their subconscious mind is likely to be the major factor in sabotaging their weight loss endeavours.
Gillian Dalgliesh is an acclaimed Clinical Hypnotherapist & Life Coach with more than a decade of experience in successfully helping clients to become a sustainable healthy weight.
What you’ll learn in this book:
- How you’ve been unconsciously programming yourself for failure
- How to programme your mind for sustainable weight loss success
- How to re-wire automatic behaviour and break the spiral of yo-yo dieting
- Insights, self-awareness, mind tools and techniques to change your mindset forever
- How to recognise three important WHYs—WHY you want to lose weight, WHY you don’t want to lose weight, and WHY you won’t let yourself keep the weight off!
And it doesn’t end at weight loss – you can use these powerful techniques in all other areas of your life, too!
- Weight Loss Without Willpower is available in Paperback, Kindle & AudioBook.
- It’s also available as an Online Course, which you can find on Gillian’s website, changewithgillian.com.
- There’s a private Facebook group, ‘Weight Loss Without Willpower’, where you can join a community of like-minded people and receive weekly Lives and updates with Gillian.
- Work With Gillian 121 – Receive exclusive coaching with Gillian - in-person or online – and experience custom-tailored transformation as she personally takes you through the programme on your weight loss journey.
- Contact Gillian on her website (see above), email gillian@gilliandalgliesh.com, or call +44 (0)7593 082 349
Grab your copy now!
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