Weight Loss Hacks for Women over 40

Feel Lighter and More Energetic Starting Week 1

De: Kate Right

Narrado por: Amber Gulla

Duración: 1 h y 16 m

Resumen del Editor

Are you ready to take control of your weight and feel leaner and more energetic in as little as seven days?

Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.

In this book, you'll gain knowledge and strategies to:

• Feel Empowered—Understand the barriers to achieving your weight and fitness goals.
• Shift Mindset for Success—Incorporate one-minute daily exercises to manifest your ideal weight.
• Make Smart Nutrition Choices—Improve your nutrition to feel full and energized, while losing weight.
• Burn Calories with Ease—Burn more calories anywhere, anytime.
• Create Time for Self—Carve out more time for yourself while losing weight.

Inside this listener-friendly book, discover quick facts and achievable methods for easy weight loss—no unsustainable dieting, strenuous exercise, or expensive procedures required. Embark on your blissful weight loss journey today! Grab your copy now, and I'll see you inside!

Additional info:

• Discover tricks and mini habit tweaks to curb cravings and stop overeating; there is no need for intermittent fasting or any form of starvation.
• Learn to prepare simple, nutritious, and delicious meals for sustainable weight loss.
• Learn calorie-burning hacks that are easier and more accessible than chair yoga and wall pilates.
• Weight loss hacks in the book apply to many women, including belly fat loss for women at any age, weight loss for women over 50, after menopause, weight loss for women over 60

©2023 CA Solutions LLC (P)2024 CA Solutions LLC

Great advice!!

This audiobook gives great insight on the bodily changes of aging women and what you can do about it. The message from the narrator definitely keeps you connected to the information presented and it sticks to your mind. It's also motivational to get you started in taking action in an effortless way to reducing weight.

Great book worth the listen!

I am always looking for advise or hacks to help with weight loss. Lets face it it gets much tougher the older we get. This book made me feel like I could actually do this. It motivated me to try. The tips were so easy and practical and something I feel I will be able to sustain. Wish me luck! :) I highly recommend listening to this book, you won't be sorry!

Clever and easy hacks!

There are so many great hack ideas in this short book. I was glad some of them were new ones that I hadn't heard of before. Many of them were also quite easy to pull off, even with limited resources. The narration was professional and engaging. The only suggestion I have is to provide a tad more science or data behind some of the hacks.

fun, easy-to-follow guide

This audiobook offers practical tips and small habit changes for women over 40 looking to lose weight without strict diets. It includes tricks for reducing cravings and preparing simple, nutritious meals, making weight loss enjoyable and manageable. With a friendly narration, it provides a variety of helpful advice for daily routines. Ideal for those who have struggled with long-term restrictive diets, this audiobook is a fun, easy-to-follow guide to making impactful changes for a healthier lifestyle.

Slim & Energized After 40

This audiobook provided effective weight loss strategies for women over 40, helping me feel more energetic and lighter within just a week. The practical tips and understanding approach were exactly what I needed.

Insightful guide

"Weight Loss Hacks for Women Over 40" is a game-changer for women seeking to reclaim their health and vitality. It offers practical hacks to help curb cravings, boost energy levels, shed excess weight, and live healthier lifestyles.

Essentially, this audio is a transformative tool for any woman ready to take control of her health and transform her life.

Inspiring and Practical

I found this book incredibly inspiring and practical. It proves that shedding pounds is achievable at any age. I'm in that age group where I need to work on myself to keep my weight balanced. The advice is simple, doable, and designed for long-term adherence. I strongly recommend this audiobook for its insights into how women's bodies change with age and actionable steps for weight management. The narration is compelling, making the information stick and motivating an easy start to weight loss.

Practical suggestions for dealing with weight loss

"Weight Loss Hacks for Women over 40: Feel Lighter and More Energetic Starting Week 1" is an engaging and insightful audiobook that addresses the unique challenges faced by women over 40 in managing their weight. The narrator delivers the content with an encouraging and supportive tone, making the listener feel like they have a personal coach guiding them through their weight loss journey.

The book stands out by offering 33 practical hacks that are specifically designed to be easy to implement and effective, focusing on making small lifestyle changes rather than resorting to drastic diets or rigorous exercise routines. Topics covered include shifting mindsets for success, making smart nutrition choices, and simple calorie-burning methods that can be incorporated into daily life.

Listeners will appreciate the inclusion of tips for managing cravings, preparing simple and nutritious meals, and creating time for self-care, all of which are tailored to the lifestyle and needs of women over 40. The strategies are designed to be sustainable, aiming for gradual weight loss and increased energy without feeling deprived.

Overall, this audiobook is a great resource for any woman over 40 looking to lose weight and feel more energetic. Its approach is realistic, respectful of women's bodies at this stage of life, and encouraging of long-term health and well-being.

Feeling Fabulous Over Forty

I absolutely loved this book! It’s perfectly tailored for women over 40 looking to shed pounds and gain energy. The hacks are easy to follow and made a difference in how I felt from the first week. It’s refreshing to find a weight loss guide that understands our unique challenges at this stage of life. The practical tips have helped me feel lighter, more vibrant, and active. This is a must-read for anyone looking to rejuvenate their lifestyle.

Crazy good info in here!

Kate Right's book, "Weight Loss Hacks for Women Over 40: Feel Lighter and More Energetic Starting Week 1," is a practical and engaging guide for women over 40 struggling with midlife metabolism changes. The book is structured to fit into a busy daily routine, offering 33 easy-to-apply hacks that transform weight loss from a chore into an enjoyable challenge. It covers a range of tips that can be incorporated from morning to night and is written in a clear, friendly tone, making it straightforward and enjoyable to read. The author specifically acknowledges women's busy lives at this age and designs the content to help readers implement these changes efficiently. I found the book particularly useful, providing effective reminders and new tips I hadn't tried before. It’s great for anyone looking to lose and maintain weight, offering actionable advice beyond typical dieting to include smart, practical adjustments to daily habits. The audio was very engaging and kept me interested as well!