Weight Loss Hacks for Women over 40

Feel Lighter and More Energetic Starting Week 1

De: Kate Right

Narrado por: Amber Gulla

Are you ready to take control of your weight and feel leaner and more energetic in as little as seven days?

Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.

In this book, you'll gain knowledge and strategies to:

• Feel Empowered—Understand the barriers to achieving your weight and fitness goals.
• Shift Mindset for Success—Incorporate one-minute daily exercises to manifest your ideal weight.
• Make Smart Nutrition Choices—Improve your nutrition to feel full and energized, while losing weight.
• Burn Calories with Ease—Burn more calories anywhere, anytime.
• Create Time for Self—Carve out more time for yourself while losing weight.

Inside this listener-friendly book, discover quick facts and achievable methods for easy weight loss—no unsustainable dieting, strenuous exercise, or expensive procedures required. Embark on your blissful weight loss journey today! Grab your copy now, and I'll see you inside!

Additional info:

• Discover tricks and mini habit tweaks to curb cravings and stop overeating; there is no need for intermittent fasting or any form of starvation.
• Learn to prepare simple, nutritious, and delicious meals for sustainable weight loss.
• Learn calorie-burning hacks that are easier and more accessible than chair yoga and wall pilates.
• Weight loss hacks in the book apply to many women, including belly fat loss for women at any age, weight loss for women over 50, after menopause, weight loss for women over 60

©2023 CA Solutions LLC (P)2024 CA Solutions LLC

Clever and easy hacks!

There are so many great hack ideas in this short book. I was glad some of them were new ones that I hadn't heard of before. Many of them were also quite easy to pull off, even with limited resources. The narration was professional and engaging. The only suggestion I have is to provide a tad more science or data behind some of the hacks.

fun, easy-to-follow guide

This audiobook offers practical tips and small habit changes for women over 40 looking to lose weight without strict diets. It includes tricks for reducing cravings and preparing simple, nutritious meals, making weight loss enjoyable and manageable. With a friendly narration, it provides a variety of helpful advice for daily routines. Ideal for those who have struggled with long-term restrictive diets, this audiobook is a fun, easy-to-follow guide to making impactful changes for a healthier lifestyle.

Learn the Secrets of Successful Weight Loss!

This book would be a wonderful present for you or a friend if you or a woman you know is fed up with the difficulties of weight loss. Anyone who wants to feel lighter and more energized quickly should read this book. I felt like I could do this because of this book. It inspired me to give it a shot. The advice was really simple, useful, and something I think I can stick with. demanding physical activity or costly procedures. Now is the perfect time to start your weight loss journey.

Simple Tips That Actually Work

This audiobook feels like a friendly guide for a woman over 40 looking to lose weight but without going to drastic measures. I liked how practical it was, really small, reasonable changes that seem to make a whole lot of difference. What really caught my attention was the shift in mindset and making time for yourself; it felt quite empowering rather than overwhelming. Great easy to understand and apply tips on how to burn more calories despite a very busy schedule. If you are looking for realistic, encouraging steps to feel healthier, then this is your go to book.

Great book worth the listen!

I am always looking for advise or hacks to help with weight loss. Lets face it it gets much tougher the older we get. This book made me feel like I could actually do this. It motivated me to try. The tips were so easy and practical and something I feel I will be able to sustain. Wish me luck! :) I highly recommend listening to this book, you won't be sorry!