Wall Pilates for Seniors

A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!

De: Rachel Haduch

Narrado por: Cynthia Bickford

Rediscover strength without the strain: the shortcut to vitality in less than 10 minutes a day.

Struggling with persistent aches and pains that make movement challenging?
Worried about the toll aging is taking on your balance and coordination?
Feeling disconnected from your body as the years go by?
While these experiences are common for Seniors, that will all change when you apply the simple yet effective exercises in this book.
No matter your age or ability level, Wall Pilates for Seniors is the bridge that reconnects, renews, and redefines your relationship with yourself!
The following is a fraction of what you will discover within this book:

• Transform your fitness abilities with a 21-day Wall Pilates challenge, created for seniors and beginners – witness impressive results in just a few sessions!
• Dive into 70+ handpicked exercises, to enhance your flexibility, strength, and posture – suitable for all fitness levels!
• Elevate your posture effortlessly with targeted wall exercises that promote spine alignment and overall body awareness.
• Craft a personalized workout routine, guided by expert advice on seamlessly integrating Wall Pilates into your daily life.
• Hear inspiring stories from other Seniors who have overcome challenges to reach their goals.
• Incorporate positive affirmations, visualization, and breath techniques for mental well-being.
• Rediscover the joy of fitness with a program that prioritizes comfort, safety, and gradual progression for seniors engaging in Wall Pilates.

In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!

These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rachel A Haduch (P)2024 Rachel A Haduch

Easy to follow!!!

I’m NOT a fan of audio workouts, as following the directions can be challenging. But this book is an exception. It’s so easy to follow the verbal directions! I highly recommend Wall Pilates for Seniors audiobook! I’m a 30 year STOTT PILATES Fully Certified Instructor who has owned a studio for over 20 years. If you aren’t able to go to a certified Pilates instructor (an instructor with a legitimate and respected method of training) this Audiobook is for you!

Fantastic guide!

For elders, this book is an excellent resource. It can help you maintain your balance and experience less pain. You become stronger and more flexible by following the easy-to-follow simple workouts. More than 70 exercises in the book can help with posture and are suitable for all fitness levels. The exercises help you stand straight and become more aware of your body. Additionally, this book offers guidance on incorporating these workouts into your regular schedule.

Amazing guide!

The audiobook is easy to listen to and offers clear instructions, making it accessible for anyone, regardless of age or fitness level. It features practical advice for getting in shape, along with testimonials that showcase the benefits of wall Pilates. This book is truly exceptional—the author did a fantastic job, and I want to commend the narrator for keeping us so engaged throughout. It’s a five-star listen—highly recommended!

Exercise for seniors

When I listen to this audiobook, I understand how hard it is for seniors to stay strong and healthy. Some seniors feel the weight, and some feel pain, but they don’t know the right way to exercise. The instructions from the audiobook are pretty straightforward. I like the advice, and I learned that if anybody does not exercise and falls, it will be excruciating, so it's important to exercise daily, so our bones can be strong and healthy. Of Course, we need to eat healthy food, which is part of living longer. I recommend people listen to this audiobook to take note and learned the wise way.

Effective pilates guide for seniors

is an excellent audiobook that has truly enhanced my flexibility, balance, and overall fitness. The 21-day program is easy to follow and very effective. I noticed improvements in my mobility and a positive change in my physical health. This audiobook is a fantastic resource for seniors looking to improve their well-being. I love that it comes with a pdf!.Highly recommended! 🌟🏋️‍♀️🚶‍♂️