Walking Back to Happiness

The Secret to Alcohol-Free Living & Well-Being

De: Nigel Jones

Narrado por: Nigel Jones, Jaynie Bye - Chapter Summaries

Aimed at millions of drinkers around the world who are interested in taking a break from alcohol, WALKING BACK TO HAPPINESS reveals the secret of how drinkers can free themselves from alcohol's control. Where the standard willpower method fails, this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body, mind, life and find true happiness. It's the story of how a 50-something-year-old, who had been locked into the habit of drinking alcohol for over 35 years, finally woke up and said, "I want a different life"; how he found his purpose and in doing so transformed his mind and body; how he lost 30% of his body weight and made anxiety and sleepless nights a thing of the past.

You don’t have to be an alcoholic to stop drinking. You just need to recognise that your relationship with alcohol can lead to life-changing issues – not just for you but for your loved ones, your work colleagues, in fact, everyone you are connected to.

In WALKING BACK TO HAPPINESS, the author shares ALL the obstacles he faced, the wisdom he gained and the challenges he overcame during the first year of going alcohol-free.

Set out in six sections: Time To Act - Day 1; The Journey Begins - The First Few Days; Discovering The New You - The First Few Weeks; Understanding The New You - The First Few Months; The New You - Beyond 90 Days; A New Life - One Year & Beyond.

The book will help you: Identify your values; Cement your beliefs; Find your purpose; Reduce your anxiety; Lose weight; Improve your well-being; Discover the power of mindfulness & meditation; Be more present; Unleash your alcohol-free superpower; and Transform your mind & body.

Each chapter covers: The Author’s Story; What He Learnt; Steps You Can Take; and Key Learning Summaries.

Tables, which are included in the print copies and ebook versions of the book can be downloaded to accompany this audio book at 9kmby9am.com/books/audiobookaccomanyingtables

©2022, 2023, 2024 Nigel Jones (P)2024 Nigel Jones

Great advice

I really enjoyed Nigel’s reading voice. He’s very engaging and well-spoken. His suggestions for implementing healthy daily habits in place of drinking are very helpful. I love his suggestions for virtual walks to various landmarks/destinations.